Retatrutide Vlog: Aggressive Cutting Strategy for DEXA Prep (Day 47)

Today is Day 47 of my Retatrutide weight loss journey (Week 32). With my DEXA scan just four days away, I’m locking in an aggressive cutting strategy to peel off the last bit of fat for an accurate audit. In this video, I detail the end of my HGH experiment, the launch of our community-funded "Lab Partner" initiative, and the specific "front-loaded" carb protocol I’m using to stay in ketosis while fueling heavy lifting. TIMESTAMPS: 0:00 Intro: Day 47 Stats & 4 Days Until DEXA Audit 1:02 Starting Weight vs. Current Weight (336.6 lbs to 240.8 lbs) 1:25 Stack Update: 8mg Reta & Ending the HGH Experiment 2:03 HRT & Alpha MD: The Importance of a Low-Friction Provider 3:45 Gym Session: Shoulder Day at Planet Fitness 5:18 PSA: Chinese New Year & Peptide Shipping Delays 6:42 Membership Launch: Voting on the Next Peptide Test 7:41 Diet Biohack: Front-Loaded Carbs & 5-Egg Breakfast 8:58 Measuring Ketosis: Rapid Transition to Fat Burning 11:15 Pre-DEXA Strategy: Validating the Scale Metrics THE LAB PARTNER INITIATIVE: I’ve officially enabled YouTube Memberships to create a "Lab Partner" system. The concept is simple: membership funds go directly toward purchasing and testing peptides (via Freedom Diagnostics) that the community votes on. I currently have a poll up for members to decide what we test next. This creates a group-funded verification system to ensure we are all getting high-quality research materials. PROTOCOL & METRICS: - Current Weight: 240.8 lbs - Retatrutide: 8mg (Titrating down from 12mg) - Support: 5IU HGH (Ending this Friday), 2mg GHK-Cu, 150mg Test Cypionate - Diet: Front-Loaded protocol (5 eggs, 1 cup rice, 1 slice sourdough, ½ cup cottage cheese) - Gym: Shoulders LATEST EXPERIMENTS: I am pushing a significant calorie deficit this week to prepare for the DEXA scan on Saturday. To maintain my training intensity, I’m utilizing a front-loaded carb protocol: a heavy breakfast to replenish glycogen immediately post-workout, followed by a transition into a ketogenic state for the remainder of the day. My testing shows a rapid transition back to ketone production (0.5 mmol/L) by early afternoon, confirming high insulin sensitivity and efficient fat mobilization. RESOURCES: Alpha MD (Save $30): https://retatrutidelog.com/s/alphamd Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Community & COAs: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN NIIMBOT D11 Label Printer: https://amzn.to/4rzfL1b Amazfit Watch: https://amzn.to/45lT2wL Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.