Retatrutide Vlog: Aggressive Cutting Strategy for DEXA Prep (Day 46)

Today is Day 46 of my Retatrutide weight loss journey (Week 32). With the "heavy lifting" of the weight loss behind me, I am shifting focus to two major areas: community-funded peptide verification and a specific "front-loaded" diet protocol to peel off the last bit of fat before my DEXA scan. I discuss the launch of the "Lab Partner" membership, why I'm dropping HGH this Friday, and how I'm manipulating my carb timing to stay in ketosis while maintaining strength. TIMESTAMPS: 0:00 Intro: Day 46 Stats & Week 32 Check-In 0:38 Stack Update: 8mg Reta & The End of HGH 1:25 Gym Session: Back & Biceps (Heavy Pulling) 3:35 Announcement: Launching "Lab Partners" via Memberships 6:45 Diet Biohack: Front-Loaded OMAD & Carb Timing 8:35 Measuring Ketosis: Using the Keto-Mojo for Data 10:00 Pre-DEXA Strategy: Burning Fat without Starvation THE LAB PARTNER INITIATIVE: I’ve officially enabled YouTube Memberships to create a "Lab Partner" system. The concept is simple: membership funds go directly toward purchasing and testing peptides (via Freedom Diagnostics) that the community votes on. I currently have a poll up for members to decide what we test next. This creates a group-funded verification system without everyone needing to buy bulk batches blindly. PROTOCOL & METRICS: - Current Weight: 240.8 lbs - Retatrutide: 8mg (Titrating down from 12mg) - Support: 5IU HGH (Ending this Friday), 2mg GHK-Cu - Diet: Front-Loaded OMAD (High carb breakfast, Keto afternoon/evening) - Gym: Back & Biceps LATEST EXPERIMENTS: I am aggressive with the calorie cut this week to prep for a DEXA scan in four days. I’m testing a specific dietary protocol where I consume a heavy, high-carb breakfast (100g+ carbs) to fuel the workout and maintain fullness, then transition into a fasted/ketogenic state for the rest of the day. I'm using a Keto-Mojo meter to track how quickly my liver switches to ketone production (usually by 1:00 PM) to maximize fat burning while preserving muscle glycogen. RESOURCES: Alpha MD (Save $30): https://retatrutidelog.com/s/alphamd Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Community & COAs: https://retatrutidelog.com ITEMS I USE: RENPHO Smart Scale: https://amzn.to/3Z13TbN NIIMBOT D11 Label Printer: https://amzn.to/4rzfL1b Amazfit Watch: https://amzn.to/45lT2wL Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.