Retatrutide Vlog: 12mg Dose Day, Tracking Water Intake & Building My Own Tools (Day 30)

Day 30: Hydration Focus, 12mg Dose & Building Custom Tools Today is Day 30 of daily vlogging my retatrutide weight loss journey. It’s a freezing Monday morning (29 degrees), and we are kicking off the week with a chest and triceps session. After realizing yesterday that I've been slacking on water intake, my primary focus for this week is strict hydration tracking to optimize the peptides and training. Sleep & Recovery: Sleep duration was decent at 6 hours and 15 minutes. While my sleep score was low (68) due to timing (9 PM to 4 AM), the quality was excellent with 1 hour 15 minutes of REM and 1 hour 6 minutes of Deep Sleep. I did have to take Melatonin last night as the HGH didn't make me as drowsy as usual. Protocol Update (Pin Day): * Retatrutide: Administered 12mg this morning (split into two injections: 1ml + 20 units). * Testosterone: Administered 75mg Test Cypionate (Monday/Thursday split). Hydration & Tech Build: I got frustrated this weekend trying to find a simple water tracking app that wasn't riddled with ads or monthly subscriptions. Being a developer, I decided to just build my own. It’s a simple, privacy-focused, ad-free web tool to log intake. * My Goal: 1.5 Gallons (approx 192oz) daily. * The Tool: You can use it for free at the link below. No account needed, it generates a unique instance for you. 💧 Water Tracker: https://retatrutidelog.com/water Workout Performance (Chest & Triceps): * Focus: Chest and Triceps at Planet Fitness. * Energy: Started a bit slow and weak; required two warm-up sets on the Smith machine incline press, which is unusual. * Fasting: Felt a bit lethargic due to a long fasting window between dinner and the 4:50 AM workout. * Result: Once the blood got pumping, it was a solid session, though I moved about 5 minutes slower than my normal pace. 📝 Source Guide: https://retatrutidelog.com/s/source-guide-yt ITEMS I USE (The Insurance Policy): ⚖️ RENPHO Smart Scale: https://amzn.to/3Z13TbN 🩺 Blood Pressure Monitor: https://amzn.to/49lB6DH ⌚ Amazfit Watch (Sleep/HRV Analytics): https://amzn.to/45lT2wL ACCESS TO SOURCES: If you need access to the ancillary sources mentioned (like the ARB/BP meds or Test), join the newsletter at https://retatrutidelog.com or send me a message using the contact form on the site. TIMESTAMPS: 0:00 Intro: Day 30 & Freezing Monday 0:23 Sleep Stats: High Quality vs. Low Score 1:07 Weekly Focus: Fixing Dehydration 2:40 Melatonin & HGH Response 3:15 Protocol Update: 12mg Reta & 75mg Test 4:17 Post-Workout: Chest & Triceps Review 5:30 Building My Own Water Tracker (No Ads) 9:15 Philosophy: Optimization & Honesty 11:06 Weekly Outlook: Consistency is King Vetted research sources and logs: 🌐 https://retatrutidelog.com Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.