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Retatrutide log: Back & Biceps + Still lacking Glucose Monitor (Day 16)

293 views· 22 likes· 6:44· Dec 30, 2025

🛍️ Products Mentioned (7)

It’s Tuesday, Day 16 of the daily rebuild. Today was a high-energy Back and Biceps session—always my favorite training day. I’m seeing consistent gains in strength across the board, even with limited sleep. I also address some frustrations with my glucose monitor supplies and my plan to switch to a more accessible local option. Peptide & TRT Sources: 📝 Source Guide: https://retatrutidelog.com/s/source-guide-yt 🩺 AlphaMD (TRT clinic Referral): https://www.alphamd.org/referral/Ixzat Items Mentioned: ⌚ Amazfit Watch (Sleep/HRV Tracking): https://amzn.to/44Re4Dn 🩸 KETO-MOJO GK+ Testing Kit: https://amzn.to/3Ydxwqd 📍 Insulin Pins (for shallow IM): https://amzn.to/3Ylv158 🥤 Fairlife Core Power Shakes: https://amzn.to/49gU5z8 📸 Follow the journey on the blog: https://retatrutidelog.com The Day 16 Stack: * Retatrutide: 12mg (Split 6mg Mon / 6mg Thurs) * HGH: 2iu (Morning - Shallow IM) * TRT (Test C): 150mg 50mg x 3 subq * SLU-PP-332: 10mg (Daily oral) * GHK-Cu: 2mg (Evening) Timestamps: 00:00 Early morning start & Monster energy 00:10 Training Focus: Tuesday Back & Biceps session 00:34 Sleep Audit: HRV data (48) and sleep stage review (5h 56m) 02:08 Morning Pins: HGH administration update 02:19 Post-Gym: Reviewing the morning session 02:44 Nutrition Strategy: 4 eggs, bulk rice, and beef prep 03:10 Career Update: Building disc images and shipping projects 03:31 Progress Check: Increasing weight and reps on all sets 04:15 Arm Finisher: 6-tier drop set at Planet Fitness 05:10 Glucose Monitor Issues: Why I'm switching to a local pharmacy option 06:33 Wrap-up and preview for Day 17 *Disclaimer: I am not a doctor. This content is for informational and entertainment purposes only, documenting my personal research journey. Always consult with a medical professional before starting any protocol.*

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