Retatrutide Log: 12mg Single Injection + Planet Fitness "Crowd" Factor (Day 20)

Today is Day 20 of daily vlogging my Retatrutide weight loss journey. I am currently at 12mg weekly, and today I decided to experiment with a single 12mg (1ml) injection rather than split dosing to see how it impacts my hunger and overall results. The data continues to trend in the right direction as the "whoosh" from pulling HGH has officially cleared the remaining water retention. The "Big Pin" Protocol: Today marked my first 12mg single injection in a while. I’m tracking how this affects hunger levels and if I need to return to split dosing next week. Water Retention & Bloat: As of this morning, the bloat is officially gone. Mirror checks confirm that pulling the HGH has successfully flushed the system, and my blood pressure has returned to a near-perfect baseline of 117/74. Gym Density & Performance: Unlike yesterday’s empty gym, Planet Fitness was packed today. I hit Chest and Triceps but noticed a slight strength dip on the incline press, hitting 10 reps where I usually aim for 12–15, though my tricep extensions felt strong at 70lbs on the stack. ITEMS I USE: 🩺 Blood Pressure Monitor: https://amzn.to/49lB6DH ⌚ Amazfit Watch (Sleep/HRV Analytics): https://amzn.to/45lT2wL 📝 Source Guide: https://retatrutidelog.com/s/source-guide-yt ACCESS TO SOURCES: If you need access to the ancillary sources mentioned, join the newsletter at https://retatrutidelog.com or send me a message using the contact form on the site. TIMESTAMPS: 0:00 Intro: The Day 20 Plan 0:19 Sleep Stats: HRV "Optimal" & RHR Check 1:28 Blood Pressure Update: 117/74 Baseline 1:50 The Protocol: 12mg Single Injection vs. Split Dosing 3:54 Mirror Check: Bloat & Water Retention officially gone 4:50 Protocol Plan: Re-introducing HGH for recovery 6:24 Gym Report: Packed Planet Fitness & Chest/Tri Day 7:01 Performance Check: Incline Press & Tricep Extensions 9:48 Nutrition: Glucose (82) & Meal Prep Hacks 10:45 Outro: Back to the Office Vetted research sources and logs: 🌐 https://retatrutidelog.com Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.