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I Ate The Birthday Cake (And I'd Do It Again) - Day 6

121 views· 11 likes· 5:31· Dec 15, 2025

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Yesterday was my daughter's birthday. I ate the cake. Being a "stoic" biohacker is fine for the gym, but being the dad who sits in the corner with a box of cold chicken while his daughter celebrates? That's where I draw the line. 📝 Get my Peptide Sourcing Guide: https://retatrutidelog.com/s/source-guide-yt 🌐 Read the full logs: https://retatrutidelog.com Today is a heavy chest day, dealing with old pec injuries, and breaking down my current 12mg Retatrutide protocol. Timestamps: 0:00 - The Hook: "I'd do it again" 0:18 - Sleep Stats (5h 52m) & The 4:30 AM Grind 1:18 - Glucose Check (76 mg/dL) 1:29 - Calculated Cheating: Adjusting macros for Birthday Cake 2:08 - Question: Where do you draw the line on your diet? 2:32 - Heavy Chest Workout & Managing Old Tears 3:30 - Peptide Stack for Pain: TB-500 + GHK-Cu 3:42 - Today's Pins: HGH, Test C, & Retatrutide Schedule 4:08 - 12mg vs 8mg Retatrutide: Is more actually better? 5:13 - Breakfast Plans & Heading to the Office #retatrutide #peptides #weightlossjourney #bodybuilding #dadlife #tb500 #ghkcu #trt #fitnessmotivation

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