Day 96: Pushing Through Low Motivation (Full Shoulder Session)

Today is daily vlog Day 96 of my Retatrutide weight loss journey. I'm fighting some low motivation and lack of sleep after a late night out, but we still got it done in the home gym with a seated shoulder session. I'm breaking down some of my historical smartwatch data, comparing my old Garmin Fenix to my current Amazfit, and discussing how my resting heart rate has reacted to different phases of this protocol. Plus, I've got an update on the new leg machine shipping and the reality of dealing with overseas peptide shipping logistics. TIMESTAMPS: 0:00 Intro, Sleep Update & Smartwatch Talk (Garmin vs. Amazfit) 3:35 Resting Heart Rate Changes on Retatrutide 10:04 Fighting Low Motivation in the Home Gym 10:44 Workout: Seated Smith Machine Shoulder Press 16:02 Workout: Seated Dumbbell Lateral Raises 18:41 Workout: Seated Cable Face Pulls 21:16 Peptide Testing: Community Poll & Overseas Shipping Delays PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: ~220.0 lbs (Holding a little water weight today) - Total Reduction: ~116.6 lbs - Current Protocol: Retatrutide (4mg) // TRT (150mg) // GHK-Cu // BPC-157 // TB-500 // KPV // MT2 500mcg RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog ITEMS USED: DONOW Smith Machine with Weight Stacks: https://amzn.to/4tvcgJR Rep Nighthawk Adjustable Weight Bench: https://amzn.to/4c6U6ah SNODE AD80 Drop Proof 80 lbs Adjustable Dumbbell Set: https://amzn.to/4veCpOK Amazfit Active 2 Sport Smart Watch: https://amzn.to/3QS5XlE Leg Extension and Curl Machine: https://amzn.to/3QAqRWw Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.