Day 95: From 336 to 220 lbs to Chin-ups! (Full Back & Bicep Session)

Today is daily vlog Day 95 of my Retatrutide weight loss journey. I'm hitting a high-volume back and bicep session in the home gym. I pushed myself to include chin-ups—a movement I haven't done in years—and focused on heavy T-bar rows and intense bicep drop sets. I'm also discussing the next phase of the home gym build with a new leg extension/curl machine on the way, and providing an update on the HGH samples currently en route to Janoshik, along with the next round of community-voted peptide testing. TIMESTAMPS: 0:00 Intro & Chin-up Challenge 1:30 T-bar Rows 3:37 Incline Dumbbell Curls 4:45 Alternating Hammer Curls 5:38 EZ Curl Bar Drop Sets 7:34 New Equipment: Leg Extension/Curl Machine 10:02 Training Routine & Split Adjustments 12:10 Chin-up Review 29:42 Equipment Wishlist (Dip Bar) 30:18 Peptide Update: HGH Results & Upcoming Tests PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 220.0 lbs - Total Reduction: 116.6 lbs - Current Protocol: Retatrutide (4mg) // TRT (150mg) // GHK-Cu // BPC-157 // TB-500 // KPV // MT2 500mcg RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog ITEMS USED: DONOW Smith Machine with Weight Stacks: https://amzn.to/4tvcgJR Rep Nighthawk Adjustable Weight Bench: https://amzn.to/4c6U6ah SNODE AD80 Drop Proof 80 lbs Adjustable Dumbbell Set: https://amzn.to/4veCpOK Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.