Day 94: Chest & Triceps Workout + HGH Testing & Diet Updates!

Today is daily vlog Day 94 of my Retatrutide weight loss journey. I'm hitting a solid chest and tricep session in the home gym today. My shoulder is feeling phenomenal, so we're getting after it with some incline bench, cable flies, and pushdowns. Breaking down my recent weigh-in (down to 220 lbs!), and talking through some slight diet tweaks to manage calorie creep. I also have a major update on peptide testing, including sending HGH off to Janoshik and upcoming lab partner votes for our next Freedom Diagnostics tests. We close out with some important thoughts on using GLP-1s as tools for sustainable, lifelong change. TIMESTAMPS: 0:00 Intro, Day 94 Check-in & Sleep Update 0:54 Retatrutide & TRT Protocol (AlphaMD) 2:47 Weigh-In (220 lbs) & DEXA Scan Goal 4:11 Nutrition: Tracking Calorie Creep & Macros 7:22 Mindset: The Kitchen Dictates Victory 9:16 Workout: Incline Dumbbell Bench Press 16:04 Workout: Cable Flies 17:58 Workout: Tricep Pushdowns 22:11 Diet Tweaks: Swapping Keto Bread & Added Fats 23:34 Peptide Testing: Member Votes & Janoshik HGH Update 30:18 Mindset: Using GLP-1s for Sustainable Lifestyle Changes PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 220.0 lbs - Total Reduction: 116.6 lbs - Current Protocol: Retatrutide (4mg) // TRT (150mg) // GHK-Cu // BPC-157 // TB-500 // KPV // MT2 500mcg RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog ITEMS USED: DONOW Smith Machine with Weight Stacks: https://amzn.to/4tvcgJR Rep Nighthawk Adjustable Weight Bench: https://amzn.to/4c6U6ah SNODE AD80 Drop Proof 80 lbs Adjustable Dumbbell Set: https://amzn.to/4veCpOK Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.