Day 93: Shoulder & Forearm Workout + Shipping Movements Update!

Today is daily vlog Day 93 (Week 42!) of my Retatrutide weight loss journey. I'm hitting a shoulder and forearm session in the home gym today. I'm dealing with some lingering shoulder impingement and sleep challenges, so I'm diving into a new injection protocol involving BPC-157, TB-500, and KPV to help with recovery. I also have a significant update on current peptide shipping logistics and how my missing order finally showed movement. We also cover my Melanotan 2 (MT2) tanning progress, a shift in my daily breakfast nutrition, and a reminder about the upcoming live stream Q&A. TIMESTAMPS: 0:00 Intro, Day 93 & Check-in 0:54 BPC-157 / TB-500 / KPV Injection Protocol 3:00 Live Stream Update & Logistics Discussion 4:00 Shipping Update: FedEx & Order Progress 6:30 Workout: Smith Machine Shoulder Press 12:32 Workout: Front & Lateral Raises 15:11 Workout: Face Pulls 17:05 MT2 Tanning Update 19:21 Body Composition & Skin Updates 21:20 Nutrition: Breakfast & Diet Tweaks 25:09 Hydration & Supplement Protocol 26:06 Closing & Live Stream Reminder PROTOCOL & METRICS: - Start Weight: 336.6 lbs (July 3, 2025) - Current Weight: 223.2 lbs - Total Reduction: 113.4 lbs - Current Protocol: Retatrutide (4mg) // TRT (150mg) // GHK-Cu // BPC-157 // TB-500 // KPV // MT2 RESOURCES: 🩺 AlphaMD (TRT Referral): https://retatrutidelog.com/s/alphamd 🎟️ USE CODE: DARKREBUILD ($5 Consultation & 50% OFF First Month) Peptide Source Guide: https://retatrutidelog.com/s/source-guide-yt Blog: https://retatrutidelog ITEMS USED: DONOW Smith Machine with Weight Stacks: https://amzn.to/4tvcgJR Rep Nighthawk Adjustable Weight Bench: https://amzn.to/4c6U6ah SNODE AD80 Drop Proof 80 lbs Adjustable Dumbbell Set: https://amzn.to/4veCpOK Disclaimer: I am not a doctor. This is a documentation of my personal journey and data. Consult a medical professional before changing any protocol.