Bloated, Bulked, and Back at It: Back & Biceps Live

The cut is officially closed, the DEXA is in the books, and the weekend got loose. After 10.5 months of strict dieting, I let carbs back in the door and my body is letting me know about it. Now we reset. This morning we are live in the garage gym hitting Back & Biceps as the first session of the new meal plan. Carbs are officially part of the program again, the cut is over, and we are figuring out what maintenance and recomp actually look like in real time. Set your alarms, grab your pre-workout, and get in the chat. Let's start this next phase right. Rebuild or Rot.