Back Day & Carb Phobia: Why I Check Glucose Post-Workout (Day 2)

Day 2: Back & Biceps. Glucose sitting at 89 mg/dL post-workout. Read the full log: https://retatrutidelog.com I'll be honest, I have "Carb Phobia" when I'm cutting. Seeing the glucose number drop into the 80s after a heavy session proves my body used the fuel and needs a refill. It's my license to eat carbs. TIMESTAMPS: 0:00 - The Wake Up 0:06 - The Sleep Stats (5.5 Hours) 1:08 - Post-Workout Glucose (89 mg/dL) 1:20 - Breaking "Carb Phobia" with Data 3:13 - The Morning Stack (HGH + SLU-PP-332) 🎧 Question of the Day: Are you a morning lifter or a night lifter? I need that 5 AM silence to get my head right before the emails start. #darkrebuild #backday #carbphobia #retatrutide #gymvlog #4amclub