In this quick little chat (pulled from my TikTok), I’m sharing how I’ve lost 24kgs over 18 months postpartum. I know weight loss after having a baby can feel really emotional and honestly a bit confusing—especially when your body, routine and energy levels are totally different to pre-kids. So I wanted to talk through what worked for me in a simple, realistic way, without the pressure-y “bounce back” vibe. I go over the mindset shifts that helped me stay consistent, the kind of habits I focused on (instead of quick fixes), and why I didn’t try to do everything at once. It’s very much about sustainable changes you can actually keep up with while you’re in the thick of mum life—because that’s the season I’ve been in. If you’re postpartum and feeling stuck, I hope this gives you a bit of clarity and motivation to start small, keep it doable, and remember you’re not alone in it.