Why We're Starting Over With Our Health (World Carnivore Month)

We’re kicking off World Carnivore Month with an honest conversation about starting over… again. In this episode, we talk about what it’s really like to fall off track, gain the weight back, feel it in your joints and energy, and still find the motivation to begin again anyway. We get into: * why “choose your hard” isn’t just a quote – it’s a real daily decision * going back to the gym when you don’t feel ready * restarting carnivore after falling off * the mental side of weight gain and discipline * how to support your partner without making things worse * and why staying unhealthy is its own kind of hard If you’ve ever told yourself “this time will be different”… this one’s for you. 👇 Let us know in the comments: What’s the hard you’re choosing right now? And if you’re doing World Carnivore Month too, drop a 🥩 below so we know we’re not alone! 00:00 Intro + “Choose Your Hard” 00:50 World Carnivore Month (what it is & why January) 02:05 Why Jeff is back on carnivore 03:25 Eating carnivore outside the house (gym café problem) 04:45 “I’m 3 days in” – restarting carnivore 05:40 Using carnivore as a tool (not forever) 06:10 Weight, body fat & realistic goals 08:30 Why some bodies have to work harder 10:40 Falling off the gym & staying consistent 13:20 “Choose your hard” explained (gym vs staying unhealthy) 15:40 Weight gain, carbs & starting over again 17:50 Fasting, OMAD & what actually feels sustainable 19:45 Accountability & doing this together 21:35 Favorite things about carnivore 23:55 Temptation, food in the house & staying on track 25:30 Gaining 40 pounds & hitting rock bottom 27:45 Talking honestly with your partner about health 28:50 Final thoughts + wrap-up 🚨 IMPORTANT LINKS + RESOURCES 🚨 📘 Buy my cookbook! “Carnivore in the Kitchen” Amazon link: https://amzn.to/3TRhUHl 📲 Carnivore Diet 101 Ebook https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey 🌐 Connect with me everywhere @itscourtneyluna: https://courtneyluna.com/links 💸 Discounts & Favorite Products 🥤 Equip protein — 20% off code LUNA http://equipfoods.com/luna 🍖 Carnivore Bars — 10% off code LUNA https://endlss.io/sl/the-carnivore-bar/courtneyluna 🧂 Salty Provisions — code LUNA https://doyoulovesalt.com/discount/LUNA ⚡ Clean electrolytes — Saltr — code LUNA https://livesaltr.com/discount/Luna 🥛 Raw dairy — Miller’s Bio Farm — code LUNA https://millersbiofarm.com 🧴 Purely Tallow skincare — code LUNA https://www.purelytallow.com/?ref_cca=courtney_luna 💆🏻‍♀️ Shampoo + Conditioner- code LUNA15 http://vitaprima.com/luna15 📝 Download my 5 Favorite Recipes https://courtneyluna.com/5-favorite-recipes 📺 Like & subscribe if you enjoyed this video: https://www.youtube.com/c/CourtneyLuna 🛍 More favorite products (non-toxic makeup, pork rinds, salt & more): https://courtneyluna.com/shop 👥 Join my FREE Facebook community: https://www.facebook.com/groups/688964696528360/ Most links are affiliate links which means I may earn a small commission at no extra cost to you. #WorldCarnivoreMonth #CarnivoreDiet #ChooseYourHard #HealthJourney #WeightLossJourney #StartingOver #CouplesPodcast #LowCarbLife #MeatBasedDiet #FitnessMotivation #DisciplineOverMotivation #RealLifeHealth #PodcastClips #CarnivoreLifestyle