Sardines for Weight Loss and Anti-Aging… Here’s what happened

In this episode, I’m joined by @JennyMitich to break down what actually happened during her 21-day sardine fast, everything from weight loss and ketones to bloodwork, hunger, and energy. We also compare it to my own shorter sardine fast experience and talk about: -Whether this is actually effective or just extreme -How it impacts metabolism + fat loss -The benefits (and downsides) no one talks about -Is this helpful… or disordered? 0:00 Camping intro + setting the scene 0:40 She ate sardines for 21 days (why?!) 1:20 How much weight she lost + kept off 2:00 Bloodwork, ketones & tracking everything 3:30 Did she feel good the whole time? 4:30 Sardine brands + how to actually eat them 6:30 Hunger, low glucose & what to do 8:00 What she ate after the fast 10:30 Does it cause bingeing after? 12:00 Protein, calories & fat loss explained 13:30 Sardines, ketones & meal timing 15:30 Skin, hair & unexpected benefits 17:30 How many sardines you actually need 19:30 Is this disordered eating? 21:00 Final thoughts + should you try it 🚨 IMPORTANT LINKS + RESOURCES 🚨 📘 Buy my cookbook! “Carnivore in the Kitchen” Amazon link: https://amzn.to/3TRhUHl 📲 Carnivore Diet 101 Ebook https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey 🌐 Connect with me everywhere @itscourtneyluna: https://courtneyluna.com/links 💸 Discounts & Favorite Products 🥤 Equip protein — 20% off code LUNA http://equipfoods.com/luna 🍖 Carnivore Bars — 10% off code LUNA https://carnivorebar.com/?utm_source=Direct&amp%3Butm_campaign=endlss-courtneyluna 🧂 Salty Provisions — code LUNA https://doyoulovesalt.com/discount/LUNA ⚡ Clean electrolytes — Saltr — code LUNA https://livesaltr.com/discount/Luna 🥛 Raw dairy — Miller’s Bio Farm — code LUNA https://millersbiofarm.com 🧴 Purely Tallow skincare — code LUNA https://www.purelytallow.com/?ref_cca=courtney_luna 💆🏻‍♀️ Shampoo + Conditioner- code LUNA15 http://vitaprima.com/luna15 📝 Download my 5 Favorite Recipes https://courtneyluna.com/5-favorite-recipes 📺 Like & subscribe if you enjoyed this video: https://www.youtube.com/c/CourtneyLuna 🛍 More favorite products (non-toxic makeup, pork rinds, salt & more): https://courtneyluna.com/shop 👥 Join my FREE Facebook community: https://www.facebook.com/groups/688964696528360 #sardines #carnivorediet #animalbased #fasting #sardinefast #ketosis #weightloss #metabolichealth #lowcarb #keto #fatloss #nutrition #healthpodcast #wellness #biohacking