Q&A: Carnivore, Fasting, and What Most People Get Wrong

In this episode, we’re answering your questions rapid-fire style and covering some of the most debated topics in health and nutrition. We get into carnivore, fasting, fat, protein, and the things most people believe that might not actually be true. From whether plants are helping or hurting, to how often we should really be eating, to why fat might be more important than you think, this conversation challenges a lot of conventional thinking. Some of these answers might surprise you, and some might make you rethink everything. If you’ve ever felt confused by all the conflicting nutrition advice out there, this is a conversation worth listening to. @doctorkiltz ⏱️ Topics Covered: Carnivore diet basics Fasting and meal timing Fat vs protein Are plants necessary? Raw milk, coffee, and controversial foods Mindset and health 00:00 Intro + Rapid Fire Begins 00:17 Butter vs Olive Oil 00:22 One Food to Stop Eating Immediately 00:28 Most Underrated Food 00:31 Coffee: Yes or No? 00:35 Raw Milk: Miracle or Madness? 01:33 Is Fasting Necessary? 01:45 OMAD + How Often Should You Eat? 02:23 Fasting for Women 02:47 Most Controversial Health Opinion 03:07 One “Healthy” Food That Isn’t 03:46 Fat vs Protein Explained 04:18 If You Could Change One Thing About Your Diet 04:25 Are Plants Medicinal or Toxic? 04:47 Is Cholesterol Dangerous? 05:00 Are Carbs Essential? 05:24 Sugar vs Seed Oils 05:30 Is Red Meat Unhealthy? 05:45 Biggest Nutrition Scam 06:30 Fat vs Protein Ratios (Carnivore Macros) 07:37 Weird Health Habits (Cold Plunges) 08:23 Biggest Lie About Nutrition 08:35 How Should You Cook Steak? 09:02 Raw Meat + Nose to Tail Eating 09:12 One Habit Everyone Should Start 10:07 The Most Important Thing for Health 10:29 Mindset, Thoughts, and Healing 11:03 “Cheat Meals” on Carnivore 12:04 What Would You Eat on Death Row? 13:37 Do People Eat Too Often? 15:00 Fasting Protocols + Extended Fasts 16:50 Final Thoughts on Diet + Overcomplication 17:00 Favorite Shows + Lifestyle Questions 17:47 Favorite Place to Travel 18:43 How to Relax + Closing Thoughts 🚨 IMPORTANT LINKS + RESOURCES 🚨 📘 Buy my cookbook! “Carnivore in the Kitchen” Amazon link: https://amzn.to/3TRhUHl 📲 Carnivore Diet 101 Ebook https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey?utm_content=ios&utm_medium=product-links&utm_source 🌐 Connect with me everywhere @itscourtneyluna: https://courtneyluna.com/links 💸 Discounts & Favorite Products 🥤 Equip protein — 20% off code LUNA http://equipfoods.com/luna 🍖 Carnivore Bars — 10% off code LUNA https://carnivorebar.com/?utm_source=Direct&amp%3Butm_campaign=endlss-courtneyluna 🧂 Salty Provisions — code LUNA https://doyoulovesalt.com/discount/LUNA ⚡ Clean electrolytes — Saltr — code LUNA https://livesaltr.com/discount/Luna 🥛 Raw dairy — Miller’s Bio Farm — code LUNA https://millersbiofarm.com 🧴 Purely Tallow skincare — code LUNA https://www.purelytallow.com/?ref_cca=courtney_luna 💆🏻‍♀️ Shampoo + Conditioner- code LUNA15 http://vitaprima.com/luna15 📝 Download my 5 Favorite Recipes https://courtneyluna.com/5-favorite-recipes 📺 Like & subscribe if you enjoyed this video: https://www.youtube.com/c/CourtneyLuna 🛍 More favorite products (non-toxic makeup, pork rinds, salt & more): https://courtneyluna.com/shop 👥 Join my FREE Facebook community: https://www.facebook.com/groups/688964696528360 #carnivorediet #fasting #nutrition #healthpodcast #wellness #animalbased #intermittentfasting #omad #metabolichealth #nutritiontips #healthylifestyle #diettips #fatloss #protein #wellnessjourney