“One Bite Won’t Hurt” — The Lie That Destroys Your Progress Every December

The holidays bring joy, family, and celebration, but they also come with emotional food pressure that derails progress. In this clip, we talk about staying committed, creating playful boundaries, and how to say “no” without guilt or hurting feelings. If you’re tired of restarting every January, this is the mindset shift you need. We discuss: ✅ Why holiday food is emotional ✅ How to say no without causing conflict ✅ Why “it’s just one plate” is a lie ✅ The difference between tradition & temptation ✅ What to bring to stay on track confidently Stop letting December become the excuse that steals your January. Follow for holiday health strategies and sustainable carnivore living. Checkout Kelly on Social Media- @myzerocarblife https://www.instagram.com/kelly_hogan91/?hl=en https://www.facebook.com/profile.php?id=61584474231530 🚨 IMPORTANT LINKS + RESOURCES 🚨 📘 Buy my cookbook! “Carnivore in the Kitchen” Amazon link: https://amzn.to/3TRhUHl 📲 Carnivore Diet 101 Ebook https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey 🌐 Connect with me everywhere @itscourtneyluna: https://courtneyluna.com/links 💸 Discounts & Favorite Products 🥤 Equip protein — 20% off code LUNA http://equipfoods.com/luna 🍖 Carnivore Bars — 10% off code LUNA https://endlss.io/sl/the-carnivore-bar/courtneyluna 🧂 Salty Provisions — code LUNA https://doyoulovesalt.com/discount/LUNA ⚡ Clean electrolytes — Saltr — code LUNA https://livesaltr.com/discount/Luna 🥛 Raw dairy — Miller’s Bio Farm — code LUNA https://millersbiofarm.com 🥩 Beefy meat chips — code LUNA https://getbeefy.shop/courtney9429262 🧴 Purely Tallow skincare — code LUNA https://www.purelytallow.com/?ref_cca=courtney_luna _ 📝 Download my 5 Favorite Recipes https://courtneyluna.com/5-favorite-recipes 📺 Like & subscribe if you enjoyed this video: https://www.youtube.com/c/CourtneyLuna 🛍 More favorite products (non-toxic makeup, pork rinds, salt & more): https://courtneyluna.com/shop 👥 Join My Free Facebook Community: https://www.facebook.com/groups/688964696528360/ Most links are affiliate links which means I may earn a small commission at no extra cost to you. #holidayeating #carnivorelife #healthymindset #fitnessjourney #foodpressure #nutritiontips #boundariesmatter #stayontrack #healthoverhabits