Why and how to deal with (di)stress - Including how to relax in 90 seconds

In this podcast we explain what is stress and possible ways to manage it. Content: 00:00 Intro 01:32 What is stress? 04:08 What we need stress for? 05:47 What if you don't "put the glass down"? 06:35 When does stress kicks in? 07:20 How to escape it? 09:47 Is it worthy to embrace the stress? 11:46 What if I can't alter my mindset? 16:22 What happens when long-term stress is gone? 17:59 Your tips don't work for me. What else is there? 20:33 What is the fastest way how to relax? 24:09 What to do with people in stress? 28:49 Outro Other mentions 03:29 More on stress definition - Distress vs. Eustress https://www.youtube.com/watch?v=9UFXwC47m44 4:17 Stress hormones - Adrenaline and Cortisol https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 05:53 Adrenal Fatigue https://www.endocrineweb.com/conditions/adrenal-disorders/adrenal-fatigue Documentary: https://www.youtube.com/watch?v=ysY295csFeM 09:49 Kelly McGonigal: How to make stress your friend https://www.youtube.com/watch?v=RcGyVTAoXEU 12:50 Vagus nerve exercises https://www.youtube.com/watch?v=fSN2CeDkslg 16:22 The "let-down effect" https://www.huffpost.com/entry/let-down-effect-sickness_n_568d60e0e4b0a2b6fb6e510b 20:38 Fastest way how to rid of stress https://restless.co.uk/health/healthy-mind/3-breathing-exercises-to-try-when-you-feel-stressed-or-anxious/ 21:46 Negative visualization https://www.youtube.com/watch?v=a8tnN7vs4E4 22:11 Self-fulfilling prophecy - The Scottish Study https://joshkaufman.net/power-of-habit-charles-duhigg/ You can find us on: LinkedIn - https://www.linkedin.com/company/77067312/ Spotify - https://open.spotify.com/show/3BU23IBjnpvsxXJdNiWlxh Apple Podcast - https://podcasts.apple.com/us/podcast/knowledge-empowers/id1557801107 Other platforms - https://anchor.fm/knowledgeempowers