Preventing Burnout - Podcast

Stress and anxiety are part of normal workday. But how can you prevent a burnout before it's too late? #TidbitsEmpowered Fun facts: 1/ Female dragonflies feign death https://www.nationalgeographic.com/animals/article/death-dragonflies-switzerland-mating-sex 2/ Parasitos is an ancient Greek freeloader comedian. https://link.springer.com/article/10.1007/s00508-005-0440-x 3/ Gates to Hell https://en.wikipedia.org/wiki/Darvaza_gas_crater Resources: • Amy Cuddy - Your body language shapes who you are: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are • Emotional Intelligence - Daniel Goleman Bantam Press (1999) – book • Jane McGonigal - Resilience: https://www.ted.com/talks/jane_mcgonigal_the_game_that_can_give_you_10_extra_years_of_life You can find our podcast on: Spotify - https://open.spotify.com/show/3BU23IBjnpvsxXJdNiWlxh Apple Podcast - https://podcasts.apple.com/us/podcast/knowledge-empowers/id1557801107 Other platforms - https://anchor.fm/knowledgeempowers