How to cope with obstacles and adversity? - Build up your resilience - Podcast

Every one of us needs to sometime overcome an obstacle. Your resilience (adversity quotient) tells you how well and how fast you regenerate and cope those obstacles. What are your copying mechanisms? Content: 00:00 Intro 01:05 What do you consider a resilience? 03:09 What are the examples of obstacles to overcome? 04:42 Few examples of copying 06:04 Can you give another example of obstacle? 07:50 Few other examples of copying 12:29 How to break down resilience based on copying mechanisms? 13:37 Even more examples of healthy and unhealthy examples 16:34 How to change unhealthy strategy? 21:20 Even more examples of copying :D 23:43 What is Gratefulness strategy? 25:26 What can tell you your strategy is unhealthy? 28:02 Outro Other mentions: 2:05 What is resilience https://www.apa.org/topics/resilience https://www.youtube.com/watch?v=bcgyemmOmCA 12:23 The SuperBetter gamified framework https://www.superbetter.com/ 12:29 The game that can give you 10 extra years of life (TEDGlobal talk by Jane McGonigal) https://www.youtube.com/watch?v=lfBpsV1Hwqs 24:33 What Is The Secret Of Happiness? (YT video by School of life) https://www.youtube.com/watch?v=sBSwJ6HOBG4 You can find Knowledge Empowers on: LinkedIn - https://www.linkedin.com/company/77067312/ Spotify - https://open.spotify.com/show/3BU23IBjnpvsxXJdNiWlxh Apple Podcast - https://podcasts.apple.com/us/podcast/knowledge-empowers/id1557801107 Other platforms - https://anchor.fm/knowledgeempowers