How to Simplify Your Life (when you're overwhelmed) Simple, Slow Living

Watch the FULL video on Spotify https://open.spotify.com/episode/7ogyGga9RAovsy1NAyeftN?si=oCg2AD3PRJiRCG4uYk5CkQ Are you overwhelmed? Want to simplify your life but have zero energy. Whether you're dealing with stress, burnout, depression, or just a busy schedule, there are small ways to simplify life. Here are a few ideas on how to simplify your life and reduce stress. These are small practices to live simply and keep life simple for a calmer life. ⬇️ Premium Programs & Offerings ⬇️ 𝗛𝗮𝗻𝗱 𝗣𝗶𝗰𝗸𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗦𝗹𝗲𝗲𝗽 & 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 Meditations 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 https://www.connieriet.com/sleep-meditations-collection 𝗟𝗶𝗳𝗲-𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 Collection https://www.connieriet.com/gratitude-meditations 𝗧𝗵𝗲 𝗖𝗮𝗹𝗺 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗖𝗼𝗼𝗸𝗯𝗼𝗼𝗸 https://www.connieriet.com/product-page/calmkitchendinners 𝗧𝗵𝗲 𝗣𝗮𝘁𝗵 𝘁𝗼 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗟𝗶𝘃𝗶𝗻𝗴 https://www.connieriet.com/thepathtomindfulliving 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗗𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝗠𝗲𝘁𝗵𝗼𝗱 (Limited Time offer $20.00 (56% off) https://www.connieriet.com/themindfuldeclutteringmethod 𝗧𝗵𝗲 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗖𝗮𝗽𝘀𝘂𝗹𝗲 𝗪𝗮𝗿𝗱𝗿𝗼𝗯𝗲 (Limited Time offer $20.00 (56% off) https://www.connieriet.com/theperfectcapsulewardrobe ▫️▫️▫️▫️▫️▫️ 🌿POPULAR RESOURCES I CREATED FOR YOU Free Capsule Wardrobe Guide https://www.connieriet.com/build-a-capsule-wardrobe Free Mindful Decluttering Starter Guide https://www.connieriet.com/decluttering-tips Happiness Journal Paperback: https://www.amazon.com/dp/B0DHPP8K42 Hardcover: https://www.amazon.com/dp/B0DHPP8K42 ~ What I'm Wearing Light green sweater https://amzn.to/4drr8Cl Brown T-shirt. https://amzn.to/4ljIk0g Wide leg crop denim pants. https://amzn.to/3Yg0lls ~ Other Videos You May Enjoy How simplicity improves your life https://youtu.be/7xYbNgjnZIY Be truly happy with 10 simple changes https://youtu.be/kG_gb2cLGeM ~ Website https://www.connieriet.com ~ Spotify https://open.spotify.com/show/46kMTaqGHveqKPY6IxUD8d ~ Meditations https://www.connieriet.com/guided-meditations ~ Instagram https://www.instagram.com/connieriet/ ~ Facebook https://www.facebook.com/riet.connie/ ~ YouTube https://www.youtube.com/@ConnieRiet Affiliates: Aura app FREE 30 day guest pass using the link below. https://aurahealth.io/refer/aura-49iio/guest-pass Amazon - I may receive a small compensation for qualifying products as an Amazon affiliate. Disclaimer: This is a channel intended to educate, inspire and support you on your personal journey towards inner peace. Connie is not a psychologist or a medical doctor. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. #connieriet #howtosimplifyyourlife #minimalism #simpleliving #minimalist #slowliving #minimalistliving #simplifyyourlife #simplelife #simplelivingtips #simplifylife #minimalistlifestyle #intentionalliving #waystosimplifyyourlife #slowlivingtips #howtochangeyourlife #howtosimplify #simplicity #mindfulmininalism #mindfulminimalist #howtosimplifyyourhome #minimalismtips #howtosimplifylife #minimalisthabits #minimalisthome #declutter #decluttering #simplify #healthyhabits #minimalistlife #simplelifetips #thingsiquttosimplifymylife #lifechanginhabits #mindfulness #declutteryourlife #minimalistroutine #simplifyyourschedule #lifestyle #livingwithless #livewithless #simple #waystosimplify #slowlifestyle #calmerlife #mindfulliving #slowlivingroutine #howtolivesimply #lifereset #howtoslowliving #inspiringchange #keepitsimple #overwhelmedmom #overwhelmedwoman 00:00 exhausted? 01:45 recognizing signs of overwhelm 03:01 declutter your mind & heart 03:38 limit obligations 03:52 energy drains 04:24 good is good enough 04:50 automatic ways to simplify 05:14 easy meals 05:32 set up automations 05:59 comfort zones 06:26 lower standards for housekeeping 06:37 friends and family 07:05 take care of yourself 07:27 prioritize rest 07:47 nourish your body 08:11 emotional regulations