Fix Your Shoulder & Elbow Pain in 5 Minutes!

Here's a quick sequence of five exercises you should consider if you're experiencing shoulder or elbow pain from holding pads or training! 00:00 Intro 00:25 What Are The Mechanics Behind Shoulder and Elbow Wear and Tear? 01:50 Resistance Band Setup 03:48 "A" Pull 06:13 "T" Pull 08:29 "Y" Pull 10:45 "W" Pull 12:55 "O" Pull 13:45 Full Sequence With All Five Pulls 17:23 Outro Check out Kevyn for more Strength & Conditioning tips: https://www.instagram.com/kevynlopez93/ Check out Warriors Nation MMA Gym: https://www.instagram.com/warriorsnationmma/ Follow us on IG: https://www.instagram.com/combatcultureusa/ (@combatcultureusa) Subscribe to our channel for more content: https://www.youtube.com/c/CombatCultureUSA