Zoe Harcombe: Fiber, Calories & Saturated Fat: What They Don't Tell You

Stephen Thomas interviews Zoë Harcombe, a renowned expert in diet and health, who shares her journey from a corporate career to becoming a leading voice in nutrition. Zoë discusses her early interest in food and health, sparked by her brother's diagnosis with type one diabetes, and how her academic pursuits led her to dissect dietary guidelines and nutritional studies. She emphasises the importance of understanding the evidence behind dietary recommendations and critiques the prevailing narratives around carbohydrates, fibre, and saturated fats. Throughout the discussion, Zoë highlights conflicts of interest in nutritional research and the need for individuals to make informed choices about their diets, grounded in sound evidence rather than popular trends. Chapters 00:00 Introduction to Zoë Harcombe 06:15 Dissecting Studies: Understanding Evidence Levels 12:17 Conflicts of Interest in Nutrition Research 20:36 Fiber: The Misunderstood Nutrient 30:47 Calories: The Misconception of Energy and Weight https://www.zoeharcombe.com/ Stephen's links 👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈 🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plans Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification Coach Peter’s email: petescarnivorecoaching@gmail.com Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop 📚 Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET 📰 Substack https://substack.com/@theukcarnivore Books in the UK on keto pro https://bit.ly/GuideToBloods ▶️ Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast) https://podcasters.spotify.com/pod/sh... 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-car... 🔎 GooglePlay: https://play.google.com/store/apps/de... 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🐮 Tallow prodcuts https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Https://nosetotailprovisions.com/UKCA... Use code UKCARNIVORE for 10% off Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link 💰 GET MONEY OFF FOOD AND PRODUCTS https://www.theukcarnivore.com/discou... Earthing https://rowlandearthing.co.uk/?ref=sh... My No-Carb Amazon Store https://www.amazon.co.uk/shop/coachst... 📺 https://rumble.com/c/CoachStephen Online workout program https://the-carnivore-experience.pass... Books NOT on Amazon (UK only) https://bit.ly/m/carnivore Guide to Blood Tests https://bit.ly/bloods-book How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.