Nina Teicholz : The Big Fat Surprise: A New Era in Dietary Recommendations

Stephen interviews Nina Teicholz, the author of "The Big Fat Surprise," about the recent changes in dietary guidelines in the United States. Nina highlights the revolutionary shift in the guidelines, particularly the new emphasis on previously demonised foods like red meat and butter, which are now featured prominently in the updated food pyramid. She discusses the significant reduction in recommended grain servings and the acknowledgement of low-carbohydrate diets for individuals with chronic diseases, marking a substantial departure from past recommendations. Nina expresses her excitement over these changes, noting that they reflect years of advocacy and research aimed at improving public health. The discussion also delves into the potential real-world impact of these guidelines, with both Stephen and Nina optimistic about the positive health outcomes that could arise if people adopt the new recommendations. They explore the influence of grassroots movements and personal success stories in shaping these guidelines, emphasising the importance of lived experiences in driving dietary change. Nina also addresses the ongoing debates surrounding saturated fat and dietary cholesterol, revealing the complexities and contradictions that still exist within the guidelines. Overall, the conversation underscores a pivotal moment in dietary recommendations, with the hope that these changes will lead to improved health outcomes for many Americans. Chapters 00:00 Introduction to Nina 01:15 Revolutionary Changes in Dietary Guidelines 03:46 Recognition of Low -arbohydrate Diets 06:14 Potential Real-World Impact 08:09 Grassroots Influence on Guidelines 11:38 Contradictions in Saturated Fat Recommendations 15:02 Impact on UK Dietary Guidelines 19:21 The Debate on Dietary Cholesterol 21:04 Resistance from Established Food Industries 25:27 The Red Meat Cancer Myth 27:23 Nina's Journey to Discovering Dietary Truths 30:00 Contributions to Dietary Change 👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈 🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plans Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification Coach Peter’s email: petescarnivorecoaching@gmail.com Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop 📚 Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET 📰 Substack https://substack.com/@theukcarnivore Books in the UK on keto pro https://bit.ly/GuideToBloods ▶️ Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast) https://podcasters.spotify.com/pod/sh... 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-car... 🔎 GooglePlay: https://play.google.com/store/apps/de... 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🐮 Tallow prodcuts https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Https://nosetotailprovisions.com/UKCA... Use code UKCARNIVORE for 10% off 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.