How Penny's Sardine Tortilla Solved Her Electrolyte Crisis

This episode explores Penny's journey with chronic health issues, the pitfalls of relying solely on continuous glucose monitors (CGMs), and the importance of understanding individual physiology and electrolytes. It emphasises critical thinking, personalised health strategies, and the role of simple, effective nutrition solutions like sardine tortillas. Chapters 00:00 Introduction and Penny's Background 00:29 Penny's Health Journey and Use of CGMs 01:17 The Problems with Interstitial Fluid Glucose Measurement 02:15 Misleading Symptoms and Blood Glucose Readings 03:12 Physiology of Interstitial Fluid and Blood Glucose 04:10 Metabolic Differences and Device Calibration Issues 05:08 Symptoms vs. Actual Blood Glucose Levels 06:06 Electrolyte Imbalance and Its Symptoms 07:29 The Critical Role of Potassium and Calcium 08:24 Electrolyte Depletion in Low Carb and Carnivore Diets 09:52 Penny’s Sardine Tortilla Solution 10:49 Nutritional Benefits of Sardines and Eggs 11:15 Technology as a Tool, Not a Brain 12:14 Chasing Numbers vs. Listening to Your Body 13:11 The Nervous System and Electrolyte Balance 14:36 Lessons Learned: Question Data and Trust Your Symptoms 15:32 The Power of Individualised, Contextual Health Strategies 16:00 Courage and Engaged Participation in Health 👉 BOOK CONSULTATIONS: http://ukcarnivorecoach.com/ 👈 🏫 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET Substack https://substack.com/@theukcarnivore Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our certification program to become certified as a carnivore coach! Refer to the website, or simply message coach Peter through the links below! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification Coach Peter’s email: petescarnivorecoaching@gmail.com Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr (Coach Peter, Eddie Goeke, Bella from Steak and Butter Gang, Dave Mac, Lee Copus and Others) ▶️ Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast) https://bit.ly/CarnivoreSpotify 📲 APP 🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190 The Carnivore Experience 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🐮 Tallow prodcuts https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 Guide to Blood Tests eBook https://bit.ly/bloods-book Printed Version https://bit.ly/GuideToBloods How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL Books on Amazon https://amzn.to/4farAET ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.