8 Years Carnivore: Why Duncan Left Vegetarianism Behind

Duncan Smart shares his transformative journey from vegetarianism to a carnivore diet, detailing the health benefits he experienced, including improved athletic performance, mental clarity, and overall well-being. He discusses the challenges of societal perceptions around diet, the importance of advocating for nutritional education, and the positive impact of a low-carb lifestyle on both physical and mental health. Duncan emphasises the need for individuals to take charge of their health and encourages listeners to explore the carnivore diet as a viable option for improving their quality of life. Chapters 00:00 Duncan's Journey to Carnivore Living 08:30 The Impact of Diet on Athletic Performance 16:56 Teaching and Dietary Awareness 23:26 Personal Transformation and Relationships 25:12 Generational Connections Through Running 26:14 The Power of Positive Thinking 27:12 Experiencing Life's Challenges 29:04 Resilience in Adversity 30:58 The Journey to Health: Beyond Weight Loss 32:44 The Impact of Food Guidelines on Health 35:29 The Social Pressure of Dietary Choices 38:26 Navigating Criticism and Misunderstanding 41:12 Encouragement for Personal Growth Facebook: duncan.smart.108 https://www.facebook.com/duncan.smart.108 TikTok: @the.carnivore.guide https://www.tiktok.com/@the.carnivore.guide Instagram: @duncsmart https://www.instagram.com/duncsmart YouTube: @thecarnivoreguide https://youtube.com/@thecarnivoreguide Amazon Book Link: https://amzn.eu/d/5W0Ovhz 👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈 🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith) Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification Coach Peter’s email: petescarnivorecoaching@gmail.com Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop 📚 Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET 📰 Substack https://substack.com/@theukcarnivore Books in the UK on keto pro https://bit.ly/GuideToBloods ▶️ Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast) https://podcasters.spotify.com/pod/sh... 📲 APP 🍎 AppStore: https://apps.apple.com/us/app/the-car... 🔎 GooglePlay: https://play.google.com/store/apps/de... 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🐮 Tallow prodcuts https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Https://nosetotailprovisions.com/UKCA... Use code UKCARNIVORE for 10% off Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link Books NOT on Amazon (UK only) https://bit.ly/m/carnivore Guide to Blood Tests https://bit.ly/bloods-book How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.