Paddle Boarding: Why it's one of the BEST cross training workouts for cycling

Looking for the ultimate cross training workout to become stronger on the bike? In this video, I break down why stand up paddle boarding (SUP) has become one of my go-to off-the-bike training method for mountain biking and gravel riding. Whether you're training for endurance, recovery, or just looking to mix things up, paddle boarding can improve your core strength, balance, and aerobic conditioning — all critical for cyclists. I’ll share how I incorporate SUP workouts into my cycling training plan, the muscles paddle boarding works that benefit cycling, and why it’s a low-impact, full-body exercise perfect for recovery days or cross-training. 🚴‍♀️ + 🏄 = 💪 ✅ Topics Covered: Benefits of paddle boarding for cyclists Why SUP is great cross training for MTB and gravel riders Core, balance, and upper body strength gains Active recovery and injury prevention for riders How SUP helps with off-season cycling fitness Whether you're a weekend warrior or a serious cyclist looking to level up your training, this is a cross training method worth trying. Plus, it’s fun, scenic, and keeps you cool in the summer! 👉 Don’t forget to like, subscribe, and hit the 🔔 notification bell if you love cycling tips, training hacks, and outdoor adventure content. Website: https://www.everyday-explorer.com/ Follow me on Instagram: @clintg37 To support the channel: https://www.patreon.com/Clintg For video sponsorship opportunities, please email CG.YT.Sponsorship@gmail.com Interested in getting into cycling or are new to cycling and need resources or guidance? Email me at cgibbs.yt@gmail.com. Here are some affiliate links of gear I use and recommend Club Ride Apparel https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e8731266-6976-491c-a059-81fd23a1c789&website_id=b1fe1c2b-0da5-474f-8825-f53cbd7a9c0d&url=https%3A%2F%2Fwww.clubrideapparel.com%2F Discount code Clint20 Ortlieb bags Bikepacking page overview https://www.avantlink.com/click.php?tool_type=cl&merchant_id=7d578d23-5142-4068-9684-3bb10e82f3d7&website_id=b1fe1c2b-0da5-474f-8825-f53cbd7a9c0d&url=https%3A%2F%2Fwww.ortlieb.com%2Fusa_en%2Fproducts%2Fbikepacking Tifosi glasses: https://tifosiopticsinc.pxf.io/xLyDBd Garmin products: https://www.dpbolvw.net/click-101341786-11252021 Garmin Edge 1050: https://www.anrdoezrs.net/click-101341786-16952186 Garmin: Garmin’s website: https://www.kqzyfj.com/click-100972667-11252021 Outdoor Master Helmet: https://outdoormaster.com/?ref=wM2waw_MKPEB7&utm_medium=inhouse&utm_source=affiliate use code CLINT20 Magicshine lights https://magicshine.com/?ref=58dhrcrsdg Use discount code ClintGibbs15 Tasco Clothing https://tasco-mtb-2.kckb.st/clint-g Use discount code TASCO-CLINT-G Wildhorne Outfitters cycling gear bag https://shareasale.com/r.cfm?b=1387127&u=3923979&m=90129&urllink=&afftrack= Use discount code CLINT10 Peak Design bike mounts: https://peak-design.pxf.io/5gznXj Bike Flights (super easy way to ship bikes) https://www.avantlink.com/click.php?tt=cl&merchant_id=b95bb594-cda0-49a0-9321-e97efb923f45&website_id=b1fe1c2b-0da5-474f-8825-f53cbd7a9c0d&url=https%3A%2F%2Fwww.bikeflights.com%2F Stuff on Amazon My gravel computer: Garmin Edge 1050 https://a.co/d/2pEj45O My MTB computer: Garmin Edge 840 https://a.co/d/2pEj45O My watch: Garmin Fenix 8 https://a.co/d/2pEj45O My gravel shoes: SHIMANO SH-RX800 Gravel Racing Shoe: https://amzn.to/3P14NPi My MTB shoes: Sidi Dragon 5 MTB Shoes: https://a.co/d/igdrlo2 Five Ten Kestrel Pro BOA MTB Shoes: https://amzn.to/3vJHT7x Giro Artex MIPS helmet: https://amzn.to/3vIB5Hi #PaddleBoarding #CrossTrainingForCyclists #CyclingWorkouts #MountainBiking #GravelRiding #SUPWorkout #BikeTraining #EnduranceTraining #OutdoorFitness #CyclingRecovery #MTBTraining #GravelCycling #CoreWorkoutForCyclists #CyclingCrossTraining #SUPForCyclists