INTERMITTENT FASTING 101 | a beginner's guide

Come see what I eat in a day! Thanks to LMNT for sponsoring this video. Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase! A get-started guide on intermittent fasting to help you understand the basics! 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram: https://www.instagram.com/clean_and_delicious/ Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ Pinterest: https://www.pinterest.com/danispies/ Twitter: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Intro 0:33 What is intermittent fasting? 1:39 Why fast? 4:29 What foods break a fast? 5:37 What doesn't break a fast? 6:06 LMNT is great for fasting 8:15 How long should you fast for? 9:29 What should I eat when fasting? 11:07 What's your experience with fasting? Let me know! 11:28 Outro Disclaimer: product links may include affiliate links. #inttermittentfasting #intermittentfastingforbeginners #healthyeating