HEALTH & WELLNESS TIPS || Community Q+A

Today, I'm offering health and wellness tips in response to your questions! Thanks to everyone who submitted questions—I would love to keep this conversation going! Please feel free to ask more questions in the comments below, and we can share more videos like this. SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 SUBSCRIBE TO MY OTHER YT CHANNEL DANISPIES: https://www.youtube.com/@Dani_Spies Sign up for my FREE 3-part Mind +Body Weight Loss Series: https://the-dont-diet.mykajabi.com/mind-body ❤︎ ORDER MY C&D COOKBOOK (easy, healthy, doable recipes!) ❤︎ https://amzn.to/3oxfBMS ❤︎ LET'S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies RECIPES MENTIONED: Protein Pancake: https://www.youtube.com/watch?v=N7QOVAxL_sk&t=54s SKINCARE: HOT & FLASHY: https://www.youtube.com/@AngieHotandFlashy MORNING ROUTINE: https://www.youtube.com/watch?v=nFVxZh1CPMI EVENING ROUTINE: https://www.youtube.com/watch?v=63OJsZqYg-Y TIMESTAMPS 0:00 Open 0:22 Intro 0:49 How 'diet' changes as we age, post-menopause and menopause 4:25 Eating before and after workouts 7:33 Why 'we' keep falling off the wagon of healthy eating 11:08 Does healthy eating help with our skin 13:33 Avoiding sweet breakfasts in the morning 17:43 Outro