CAN'T LOSE WEIGHT? | STOP Dieting and Do This Instead!

If you can't lose weight no matter what you do, this video is for you! Stop dieting and try this instead. 👉 https://www.thedontdiet.com 👈 Sign up for my monthly membership and learn how to take a kind, sane, sustainable approach to your health and weight loss goals. Weight loss can often feel difficult, leading many to over-focus on food and nutrition, but other factors might need more attention. This video helps viewers shift their mindset, encouraging personal growth and self-development. Start your journey towards a healthy lifestyle today! TIMESTAMPS 0:00 Intro 0:39 Like and Subscribe 0:58 Calories In - Calories Out 1:19 Calorie And Weight Formula 1:56 Knowing The Science 2:54 Applying The Science - Identify Obstacle? 4:09 How Do You Speak To Yourself? 4:34 Are You Ready To Take The Steps 5:09 Question 1. What Would Move Me Toward My Goal? 6:06 Question 2. What Do I Feel Ready To Do? 8:35 Recap 9:23 Share Your Experience With This Exercise 10:08 Outro My name is Dani Spies, and I am a health, eating psychology & weight loss coach. I teach wise, soulful women how to take a kind, sane, sustainable approach to permanent weight loss without the crazy rules and restrictions of traditional dieting. Thanks for being here! XO, Dani