🤿 Learn Skills & Gain Confidence To Make Every Dive Count ✉️ https://circlehscuba.com/newsletter/?video=7QWRNm4Z10k 🤙 Work with me - https://circlehscuba.com/coaching-waitlist/?video=7QWRNm4Z10k 🔗 Links from the video: Watch "Adapting to Dive" on Amazon Prime 👉 https://amzn.to/3l0yPbs Learn how to Scuba Dive ▶️ https://youtu.be/-sAgJfn36KA Other items mentioned: - Hollis DX-300X Dry Suit: https://amzn.to/3X5GUsV - Stream2Sea Sunscreen: https://amzn.to/3WZGcgR - Dive Heart Organization: https://www.diveheart.org/ --- Are you looking for a new and exciting way to reach your weight loss goals? In this video, we explore the surprising benefits of scuba diving for weight loss and how it can be incorporated into your weight loss journey. From the physical benefits of cardio workouts to the mental benefits and stress relief of diving, as well as the improved self-confidence, scuba diving is the perfect way to achieve your New Year's resolutions and fat loss goals. Discover how scuba diving can be adapted to meet the needs of people at different fitness levels and physical limitations, and how your fitness can impact your scuba diving. So why wait? Start your weight loss journey today by exploring the world of scuba diving! This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. 🤿 Become a Channel Member Today! ➡️ https://www.youtube.com/channel/UCrGXQcLNlAH-MQOgzIjnVDQ/join ⏰ Timecodes ⏰ 00:00 How Scuba can Improve Our Health 00:26 Reasons for improved health 00:37 Weight Loss Benefits of Scuba Diving 00:51 How many calories can you burn scuba diving? 01:28 Calories Burned Scuba Diving vs Swimming 01:42 Mental Health Benefits 02:23 Blood Pressure and Heart Rate Improvements 02:43 Increased Vitamin D from Sunshine 02:58 Dopamine and Serotonin Level Increase 03:09 Who can Scuba Dive? 03:25 Age Limits and Physical Limitations to Scuba Dive? 03:59 Consult your Doctor first! 04:27 How Scuba Transformed my life 04:37 Prioritize Yourself At Circle H Scuba, we share education and experiences you'll love to plan your next adventure. As a PADI Professional Scuba Instructor, I want to make you a better-informed scuba diver! ============================= Scuba Gear I Use (My Current Kit / Equipment): ============================= - Steel Backplate & Wing (BPW): https://amzn.to/3isVR9C (Hollis ST Elite) - Travel Backplate & Wing (BPW): https://amzn.to/3Ve4689 (Hollis ST Elite Travel) - Mask: https://amzn.to/3XOCGqY (Hollis M1 Frameless Mask) - Fins: https://amzn.to/3OMHYiR (Apeks RK3) - Computer: https://amzn.to/3EQICr4 (Shearwater Perdix) - Drysuit: https://amzn.to/3UqPQrf (Hollis DX-300X) - Wetsuit: https://amzn.to/3VmEA0A (Henderson Mens 5mm Greenrprene Wetsuit) - DIN Regulator: https://amzn.to/3Vl48ev (Apeks XTX50 Primary & Octo) - Yoke Regulator: https://amzn.to/3XMeci5 (Sherwood Oasis Pro) - Camera: https://amzn.to/3EQOcJV (GoPro Hero 9, though I recommend the latest) - Video Lights: https://amzn.to/3B0t6HP (Light and Motion SOLA Video 2500) - Tray: https://amzn.to/3GWZter (GoPro Tray with Loc Line Adjustable Arms) ============================= ⚡️FREE SCUBA PACKING LIST: Get my free Ultimate SCUBA Travel Packing List here: https://CircleHScuba.com/Packing-List?video=7QWRNm4Z10k ============================= FOR MORE INFORMATION, press inquiries, brand or media inquiries, or to collaborate with Circle H Scuba, feel free to reach out to Thomas (@CircleHScuba) via our website or Social Media: - https://CircleHScuba.com - https://Instagram.com/CircleHScuba - https://www.Facebook.com/CircleHScuba Subscribe to CircleHScuba Here: https://www.youtube.com/@CircleHScuba ============================= Music and Sound Effects provided by Epidemic Sounds. Start your free trial here ➡️ https://geni.us/EpidemicSoundTrial I use TubeBuddy and VidIQ to help grow my channel, try them for yourself here ➡️ - VidIQ - https://geni.us/VidIQTool - TubeBuddy - https://www.tubebuddy.com/CircleHScuba Audible Free Trial for Audiobooks when you Travel! ➡️ https://geni.us/TryAudibleForFree #scubadiving #circlehscuba #thomashughes ---------------------------------------------- *Disclaimer:* Circle H Scuba and Thomas Hughes believe you can not teach someone how to dive, nor certify them for diving, through the internet. Ensure you seek proper training through an instructor who is active and certified through a recognized agency and always dive within the limits of your certification. ---------------------------------------------- In accordance with COPPA laws, please note that content on the channel CircleHScuba is not specifically made for, or targeted at, children.

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