How to Reduce Self-Criticism and Perfectionism | Drtonicooper.com #innercritic #perfectionism

This video podcast looks at coping strategies that will help you build self-confidence, create a more balanced lifestyle, reduce self-criticism, and reduce harsh judgments of others. Perfectionism in our expectations is often the reason these other problems develop. This is a chapter from my latest book, "Anxiety, Depression & Helplessness: Keys to Break Free". 2:40" Definition of Perfectionism 3:40" Creating a Balanced Lifestyle 13:11" Changing self-talk ✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1 ✅ Important Links: 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ 👉 Books on Amazon: https://bit.ly/48x5M2V ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 Understanding Learned Helplessness - Christian Counseling | Drtonicooper.com https://youtu.be/7MTqGFChHyI?si=FNUEexbDqSQqgkL_ 👉 Building Self-Confidence - Christian Counseling | Drtonicooper.com https://youtu.be/1FqwDrp7b70?si=bbsihu2EGaGrtmcS 👉 Boundaries And Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com https://www.youtube.com/watch?v=594cdCZBFLA 👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=Up6PPRPtnsc 👉 Navigating Boundaries After Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com https://www.youtube.com/watch?v=594cdCZBFLA ============================= ✅ About Christian Counseling for a Life Without Baggage: This channel contains the "Best Of" my podcast which is called "Life Without Baggage". This podcast contains the insights I share from my Christian counseling practice that can help you move towards wholeness in spirit, soul, and body. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: drestherking@gmail.com 🔔 Subscribe to my channel for more videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1 ===================== #christiancounseling #perfectionism #mentalhealth #innercritic #understandingbehavior #psychology #christianperspective #lifewithoutbaggage #mentalwellbeing Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. © Christian Counseling for a Life Without Baggage