Faith-Based Coping Skills for Anxiety & Depression | Drtonicooper.com #christiancounseling

In this Episode #159 of #lifewithoutbaggage, we discuss tips and strategies from my book 📘Anxiety, Depression & Helplessness :Keys to Break Free. We focus on: 2:25" Roots of Anxiety, Helplessness and Depression 5:00" The need to address limiting beliefs and establish self-care 12:00" General coping skills 17:30" Coping skills to reduce anxiety, perfectionism and self-criticism ✅ Important Links: 🎧 Audio Book Reduce Self-Criticism: https://bit.ly/48x5M2V 📘 Anxiety, Depression & Helplessness on Amazon: https://a.co/d/992J13l 📝 Life Without Baggage workbook with prayers https://a.co/d/8Gbhg11 📌Pinterest: https://www.pinterest.com/drtonicooper 🌐 Website: https://www.drtonicooper.com/ 🎙️ Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ 🎥 Other Videos You Might Be Interested In Watching: 👉 How Can I Overcome Anxiety and Helplessness? - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=oYIwurXSeYU 👉 Why You're Feeling Stuck: Unlocking Personal Growth - Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=rEsETKC9Kgg 👉 Understanding Narcissistic Harm: Christian Counseling | Drtonicooper.com https://www.youtube.com/watch?v=Up6PPRPtnsc 👉 Boundaries & Trauma: Christian Counseling - (Boundaries Part 3) | Drtonicooper.com https://www.youtube.com/watch?v=594cdCZBFLA ✅ About Christian Counseling for a Life Without Baggage: This channel contains the insights I share from my Christian counseling practice that can help you overcome trauma, build coping skills, and strengthen your faith. #christiancounseling #copingskills #doctorinsights #counseling #copingsytategies #mentalhealth #podcastsforwomen #understandingbehavior #psychology #spiritualmotivationalspeakers #christianperspective #lifewithoutbaggage #mentalwellbeing Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. © Christian Counseling for a Life Without Baggage