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Stop Buying Expensive Cuts: Try This Chicken Trick!

4.2K views· 268 likes· 12:14· May 24, 2026

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Most people have NO idea you can do this with a cheap whole chicken. And keto, carnivore, or just protein focused people will benefit from knowing this money-saver technique to delicious chicken. Today I’m showing you one of the coolest kitchen skills I’ve ever learned: how to completely debone a whole chicken while keeping it in one piece for next-level recipes like those in my cookbook including my Roadkill Chicken, Chic Chicken Ballotine, and a lot more coming in the future. This technique looks intimidating, but once you understand the anatomy and flow, it gets easy and completely changes how you look at budget cooking. One cheap chicken can become: 🥩 a restaurant-quality centerpiece 💰 multiple meals for less money 🔥 one of the most impressive dishes you can cook at home Whether you’re keto, carnivore, low carb, or just trying to make your grocery budget stretch further, this is a skill worth learning. 👇 Grab my cookbook & join the community below! 📘 Cookbook Pre-Order / Links: https://linktr.ee/chriscookingnashville 🎸 Join The Band (Private Community): https://chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant?utm_source=manual Eat your meat, love your life! Chris 😊🥩🧈🥓🍳 Preorder my cookbook here! https://linktr.ee/chriscookingnashville Chris Cooking Nashville Website: https://www.chriscookingnashville.com/ Chris Cooking Nashville Recipe Cards: https://www.chriscookingnashville.com/recipe-cards Buy Me A Coffee https://www.buymeacoffee.com/ChrisCookingNashville Chris Cooking Nashville Shop: https://chriscookingnashville.myspreadshop.com/ Chris Cooking Nashville Amazon Shop: https://www.amazon.com/shop/chriscookingnashville?ref_=cm_sw_r_apin_aipsfshop_aipsfchriscookingnashville_35180EYYJYA4QS740CGF ❗️Important Note: I get a commission every time you purchase a product through my Amazon affiliate link. This does not change the price for you. Keto Chow Link: https://www.ketochow.xyz/ref/chriscookingnashville Discount - 10% Off budget meals, whole chicken recipes, how to debone a chicken, chicken ballotine, cheap meals, grocery budget cooking, carnivore recipes, keto recipes, butchery skills, cooking on a budget, whole chicken tutorial, restaurant techniques, kitchen skills, low carb recipes, chicken recipes 00:00 Let's Debone A Whole Chicken - Budget Friendly Food 00:48 Prep The Whole Chicken 01:04 Handling The Chicken Wings 02:00 Final Chicken Wing Sepearation 02:45 Removing The Wishbone 03:55 Splitting The Back 04:17 Separating The Breast And Tenderloins 05:11 Finding The Oyster On The Chicken 06:00 Breaking The Hip Joint To Free The Chicken Leg 06:45 Removing The Chicken Carcass 07:19 Deboning The Thigh And Drumstick Of The Chicken Leg 09:35 Removing The Final Chicken Wing Bone 10:17 Removing Chicken Tenderloins From The Carcass 10:56 Now What Do We Do With A Deboned Chicken? #ChickenTrick #BudgetMeals #CookingTips #WholeChicken #Butchery

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