My easy recipe uses POACHED EGGS + butter to make a 2-Minute Blender hollandaise and my spreadable butter mayo, version 3.0 without fail! These sauces make low carb foods taste like a cheat meal — but it’s 100% keto and carnivore friendly! Today I’m showing you: ✅ The EASY way to poach eggs (no swirling, no stress) ✅ A blender hollandaise that NEVER breaks ✅ My spreadable “BUTTER MAYO” 3.0 — zero seed oils, zero junk, zero worries of failure If you’re carnivore, keto, or just sick of the food industry putting garbage in your condiments… this video will CHANGE YOUR SAUCE GAME. ──────────── 👨🍳 FULL WRITTEN RECIPES ON MY WEBSITE HERE: https://www.chriscookingnashville.com/recipe-cards ──────────── 📣 JOIN MY PRIVATE COMMUNITY "THE BAND" Get community, extra recipes, private livestreams, giveaways, and more! https://chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant?utm_source=manual ──────────── 💥 GEAR I USE (affiliate links — thank you for supporting the channel) Vitamix Blenders (Certified Reconditioned Special Deal): https://www.tkqlhce.com/click-101550385-13403980 Sensarte Pans: https://amzn.to/47sjVRd Strainer: https://amzn.to/4qJZuGS Eat your meat, love your life! Chris 😊🥩🧈🥓🍳 Chris Cooking Nashville Website: https://www.chriscookingnashville.com/ Chris Cooking Nashville Recipe Cards: https://www.chriscookingnashville.com/recipe-cards Chris Cooking Nashville Studios Channel: www.youtube.com/@CCNStudio Buy Me A Coffee https://www.buymeacoffee.com/ChrisCookingNashville Chris Cooking Nashville Shop: https://chriscookingnashville.myspreadshop.com/ Chris Cooking Nashville Amazon Shop: https://www.amazon.com/shop/chriscookingnashville?ref_=cm_sw_r_apin_aipsfshop_aipsfchriscookingnashville_35180EYYJYA4QS740CGF ❗️Important Note: I get a commission every time you purchase a product through my Amazon affiliate links. This does not change the price for you. Keto Chow Link: https://www.ketochow.xyz/ref/chriscookingnashville Discount - 10% Off Knife Saga Knives https://knifesaga.com/?ref=ChrisCookingNashville 10% Discount Code: CHRISCOOKINGNASHVILLE 00:00 Poached Egg Sauce Recipe Video Intro 01:28 Recipe Start 02:38 Poached Egg Foolproof Blender Hollandaise 07:32 Spreadable Butter Mayo Recipe Tweaks 09:13 Hollandaise Taste Test #carnivore #ketorecipes #poachedeggs #hollandaise #buttermayo #noseedoils #properhumandiet #highprotein #lowcarbrecipes #chriscookingnashville #carnivorerecipes

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