HIGH PROTEIN MEAL PREP: 100g PROTEIN/DAY without protein powder! (vegan meal prep)

Now is a great time to join Thrive Market! With their Friends and Family Sale starting on April 27th, you’ll get 25% off select sale items PLUS when you go to http://thrivemarket.com/cheaplazyvegan you’ll receive an extra 30% off your first order AND a free gift! Join this channel to get access to perks: https://www.youtube.com/channel/UCEjkioV3LO_OIUaSWRxFZ3A/join 🌶️Roasted Red Pepper Pasta Salad Recipe: https://thecheaplazyvegan.com/roasted-red-pepper-pasta-salad/ VEGAN MEAL PREP VIDEOS: http://bit.ly/1U55K9W Low calorie vegan recipes: https://bit.ly/3rbSDX6  My WEIGHT LOSS RECIPES EBOOK: https://thecheaplazyvegan.com/no-more-cabbage-soup/ BREAKFAST ⬇️ Scrambled Tofu, Black Bean & Veggie Ground: * 1 tsp oil * 1/2 medium onion, diced * 1 bell pepper, diced * 1 block extra firm tofu, crumbled * 1 can black beans, drained & rinsed * Around 300g veggie ground * Around 1/3 cup scrambled tofu seasoning (recipe below) * Around 1/4 cup ketchup * 1 tsp garlic powder * 1/2 tsp paprika * Salt & pepper to taste * Air fryer sweet potatoes (recipe below) Air Fryer Sweet Potatoes Recipe: https://thecheaplazyvegan.com/air-fryer-sweet-potatoes-wedges/ Scrambled Tofu Seasoning Recipe: http://thecheaplazyvegan.com/scrambled-tofu-seasoning/ LUNCH ⬇️ Roasted Red Pepper Pasta Salad Recipe: https://thecheaplazyvegan.com/roasted-red-pepper-pasta-salad/ DINNER ⬇️ Teriyaki Soy Curls, Rice & Broccoli: * 220g dry soy curls * 2 tbsp oil * 5 cups broccoli, chopped * 2 tbsp garlic powder (1 tbsp each for broccoli & soy curls) * 1 cup teriyaki sauce * 1 tbsp soy sauce (optional, I added this to the soy curls for more flavour) * 2 tbsp sriracha (optional) * 4 cups cooked rice PRODUCTS / KITCHEN GADGETS: * AIR FRYER: https://amzn.to/4lgWlMd * BLENDER: https://amzn.to/3EjmN72 * SOY CURLS: https://amzn.to/4js17VC * MEAL PREP CONTAINERS: https://amzn.to/42vB89P 🔴 NEW VEGAN SUSHI RECIPES EBOOK - https://thecheaplazyvegan.com/vegan-sushi-at-home-ebook/ 🔴 DOWNLOAD MY EBOOKS - https://www.thecheaplazyvegan.com/shop/ ★ Ultimate Bundle (Includes all 5 of my eBooks at a discount!) - https://www.thecheaplazyvegan.com/ultimatebundle BUSINESS INQUIRIES: hello@thecheaplazyvegan.com ✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) - ★ PATREON (bonus episodes & more) - http://www.patreon.com/thesavegpodcast ★ LISTEN - https://linktr.ee/thesavegpodcast ★ WATCH (SUBSCRIBE) - http://www.youtube.com/thesavegpodcast ✅ MY VEGAN CAFE - ★ Follow on IG - http://www.instagram.com/savegyyc ★ Our website - http://www.savegcafe.ca ✅ MY VLOG CHANNEL - http://www.youtube.com/therosatron88 TIMESTAMPS 0:00 Save 30% on Groceries! 1:47 Breakfast 5:25 Lunch 7:25 Dinner 10:25 Conclusion & calories CONNECT WITH ME ******************** ★ Business inquiries ONLY: hello@thecheaplazyvegan.com ★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan ★ TikTok: @cheaplazyvegan ★ Website/blog: http://www.thecheaplazyvegan.com ★ Facebook: http://www.facebook.com/cheaplazyvegan ★ Twitter: http://www.twitter.com/cheaplazyvegan ★ Personal Instagram: @therosatron —— PRODUCTS I USE & DISCOUNT CODES ******************** Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links. SHOP MY RECOMMENDED PRODUCTS (my amazon shop) - USA - https://www.amazon.com/shop/cheaplazyvegan Canada - https://www.amazon.ca/shop/cheaplazyvegan ★ iHERB.com 5% instant discount on any iHerb order with code CJW878 http://www.iherb.com/iherb-brands?rcode=CJW878 —— ♫ MUSIC ♫ By www.epidemicsound.com #vegan #cheaplazyvegan #mealprep