How to WAKE UP Your Butt 🍑 TUTORIAL & 5 GLUTE ACTIVATION Exercises to do DAILY

CHAPTERS 00 - 1:43 Who I am 1:44 - Why I started Activating my Glutes 2:51 - What is Gluteal Amnesia 4:20 - Instagram Example of waking my glutes up 5:09 - Disclaimer 5:42 - What is Glute Activation 5:55 - Mind Muscle Connection 7:00 - Why you should "TOUCH" Your Booty 8:09- Example of HOW to touch your booty for Activation 8:55 - Example of HOW to touch your booty to Activate while sitting 9:57 - Example of HOW to touch your booty while kneeling 10:36 - Exercise #1 to do for Glute Activation 12:40 - Exercise #2 to do for Glute Activation 13:11 - Exercise #3 to do for Glute Activation 13:33 - How to engage your core 15:40 - Exercise #4 to do for Glute Activation 16:33 - Exercise # 5 to do for Glute Activation 17:47 - Exercise #6 to do for Glute Activation 19:23 - Reps 20:11 - Wrap Up In this video I will teach you How to WAKE UP Your Butt 🍑 and we will cover Muscle Mind Connection and the TOP 5 Glute ACTIVATION EXERCISES that you should do DAILY to grow your glutes ✅ Waking up your glutes before your glute workout is essential. It took me over a year to realize this, and my glute growth suffered. If you want to grow your glutes you should wake up your glutes daily before your workouts. BUY THE LEGGINGS I AM WEARING: https://www.shopltk.com/explore/ByCrystalWilliams/posts/62883b24-1358-11ed-9506-0242ac110003 🙏 S U B S C R I B E 1️⃣ HOME Gut & Glute Guide - https://mannysmomfitness.com/collections/digital-plans/products/build-the-butt-shrink-the-gut-at-home-1-0-plan 2️⃣ GYM Gut & Glute Guide - https://mannysmomfitness.com/collections/digital-plans/products/build-the-butt-shrink-the-gut-2-1-gym 3️⃣ GYM Fullbody Plan - https://mannysmomfitness.com/collections/digital-plans/products/full-body-plan 4️⃣ Meal Plans https://mannysmomfitness.com/collections/digital-plans/meal-plan 5️⃣ Bands and Equipment - https://www.amazon.com/shop/mannysmomfitness/list/V5VBUAGBYIF2 Recording Essentials: Ring light: https://amzn.to/3zi0k54 Camera: https://amzn.to/3crftIc Wide lens: https://amzn.to/3PFjgQu Microphone: https://amzn.to/3aVLurv SD Card: https://amzn.to/3zgaGCs Tripod: https://amzn.to/3cq2lTE Vlog Tripod: https://amzn.to/3zhMkbt My Instagram: https://www.instagram.com/mannysmomfi... My Business Instagram: https://www.instagram.com/c.w.platfor... My Tiktok: https://www.tiktok.com/@bycrystalwill... For business and sponsorship opportunities please contact thecrystalwilliamsplatform@gmail.com Ladies just know no matter your weight size or booty you are one of a kind and that is your superpower and you are a beautiful queen ✨ Disclaimer I am not a trainer and I am not a doctor please check with your doctor if you have any questions, concerns, or special circumstances before doing any of these movements or exercises. Also get doctor approval to do this daily, and always warm up for 2-3 minutes before doing ANY workout. ------------------------- By Crystal Williams Youtube: ------------------------ Welcome to my Lifestyle channel for the modern day single mom. I created this channel as a one stop resource for the single mom who just wants to rebuild her life. I was a single mom for 10 years and I was check to check. I started an online business and my life change completely and yours can too. From finances, to rebuilding your body shape, your faith, and even your love life. I post 2-3 videos a week. A video on Money Making Mondays, Wellness Wednesday, and Freestyle Fridays. If you are ready to learn how to become best version of you go subscribe. ------------------ DISCLAIMERS ------------------- Some links may be affiliate links. Note: All information provided by Mannys Mom Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.