12 Week Fat Burning VLOG Series//HIGH Protein Breakfast//Healthy Snacks// Workout #mannysmomfitness

In this episode I open up how i am struggling with eating enough protein to hold on to my gains I cook a high protein health breakfast and a heathy snack option, but the best part is I give you Day 1 Full body Workout I hope you guys are enjoying this Journey. After hitting a plateau with my current Build the Butt & Shrink the Gut Plan I've decided to FINALLY do something different! I have NEVER shredded like the way I plan to in these next 12 weeks, but I know with dedication and consistency even when it gets hard and I mess up I can do this! I can get LEAN and still keep my BOOTY by dropping FAT not Weight! I truly hope you guys continue to tune in every week as I take you along this journey, we are in this together RIGHT? LOL If you want to sample my meal plans download my FREE 3-Meal FREEBIE: https://mannysmomfitness.com/collections/digital-plans/meal-plan DON'T FORGET TO: Download My Fitness Plan Build the Butt & Shrink the Gut Workout Plans & Meal Plans: https://mannysmomfitness.com/collections/digital-plans SUBSCRIBE: https://www.instagram.com/mannysmomfitness/?hl=en ♥ Over 400 of you asked me to show HOW I will lose FAT. So here's my 3rd VLOG on everything I've implemented, how I cook my breakfast and my first Full Body Workout before we get started on this 12 week journey! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE https://www.youtube.com/channel/UCUAJ6kVS0Ou5vWaLor9jZEg Support me in reaching 1 thousand subscribers!!! xx ♥ Crystal is not a certified Personal Trainer, nor a Women’s Fitness Specialist or Nutrition Coach. Don't be intimidated by the tracking, macros, or eating in a calorie deficit for 12 weeks sis, it will all be worth it when we see our defined shapes . =) Chapters: Recap of first two videos 1:49 Protein importance recap 2:50 Calorie deficit recap 4:42 Today’s menu 7:45 Importance of nutrition 10:26 Make breakfast with me 12:21 Eat with me 13:52 Me at work: 16:49 Healthy snack 18:23 Getting my 8k steps in 21:04 Supplements I take 21:15 Warm up 24:32 Explaining how to target back fat 24:53 *Stay tuned to see my overall shape at the end of these 12 weeks. Any questions you need answered please leave in the comments so i can make sure each week I am giving you all what you want. *Next video dropping in 7 days! Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @mannysmomfitness #mannysmomfitness xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! Here are a few of my FAVORITES that are KEY to building my curves while shedding fat: ♥ ♥ ♥ Pre WORKOUT : https://amzn.to/3kcKwsz ♥ ♥ ♥ ZINC: https://amzn.to/3CSIXY7 ♥ ♥ ♥ Omega -3 :https://amzn.to/3qeGCDd ♥ ♥ ♥ Vegan Protein Powder: https://amzn.to/3kc8ALY I do make affiliate income from links above :) https://www.instagram.com/mannysmomfitness/?hl=en http://www.mannysmomfitness.com (Subscribe to my website for giveaways) Lots of Love xOxO