In this video I’m taking you through a full leg day workout with me—aka one of those sessions that looks simple on paper but absolutely humbles you once you’re in it. I’m following a straightforward, effective lineup: squats (4x12), lunges (4x10 each leg), RDLs (4x10), leg press (4x10), and quad extensions (4x12), then finishing with cardio. It’s not fancy, it’s not “perfect,” but it’s the kind of leg day that actually gets the job done. My goal here is to show you what a real training day looks like when it’s tough and you still push through it anyway. If you’re building your lower body, this is a solid template you can save and repeat—just adjust weight, rest times, and intensity based on where you’re at. And since I’m always thinking about what’s worth it, I also linked the Celer Amazon find I mentioned in the description if you want to check it out.