In this video I’m taking you through my go-to leg/booty day workout—aka the exact lower body routine I lean on when I want to grow my glutes and get stronger overall. These are the staple exercises I keep coming back to, and I’ll show you how I structure them so it feels intentional (not just random machines and vibes). If you’re trying to build your lower body, this is the core of what I’ve personally been doing consistently. The biggest takeaway is that you don’t need a million different moves—you need a few key exercises you can repeat, progress, and actually get good at. I focus on the basics that hit glutes, hamstrings, and quads, and I keep this as a repeatable routine so I can track strength and growth over time. If you have questions about form, sets/reps, or how to fit this into your week, drop them in the comments—this is the kind of training that’s helped me level up.