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today's sponsor
today's sponsor
I partnered with BetterHelp because starting talk therapy this year has been such a real “next level” support for me—especially practicing saying things out loud instead of only journaling. I love how quickly I could get matched, how affordable it is compared to traditional rates, and that I can choose preferences (because I’m big on who I’m receiving advice from). If the fit isn’t right, you can switch therapists without the awkwardness.
Pros
- +More affordable than standard therapy rates (in my experience)
- +Easy and fast therapist matching
- +Lets you set preferences for a better fit
- +You can switch therapists if it’s not aligned
Cons
- -Finding the right therapist can still feel like dating at first
Curated by
Casey-Michelle