⇢ Rode mic

moving plans, PCOS update + side quest spring // lately

999 views · 2026-03-09 06:53:01

solo birthday trip to peru // lately

2K views · 2026-02-09 02:54:17

why "self care" doesn't work for independent women in 2026

798 views · 2026-01-07 01:58:32

lost files // post vipassana reflections

1K views · 2026-01-02 03:32:21

Permission to Rest | Gentle Guided Breathwork

823 views · 2025-10-09 20:51:46

the truth about my life right now (relationships, business, & self reflections)

2K views · 2025-09-15 09:42:00

the hidden grief of self abandonment

1K views · 2025-08-13 14:15:08

spontaneous solo trip to nashville // lately

1K views · 2025-08-11 04:58:37

starting therapy, new haircut, redecorating my house // lately

1K views · 2025-06-18 13:38:40

breakfast in paris & dinner in italy ✈️ solo europe trip // lately

1K views · 2025-05-12 03:39:52

a sleepy sad girl spring // lately

1K views · 2025-05-03 13:16:59

weekend trip to tampa // lately

779 views · 2025-03-05 17:43:48

watch this if you're feeling stuck | juice & chat | tampa breathwork retreat

741 views · 2025-02-27 03:05:57

closet organization, overcoming limited beliefs, & bts of being a wellness entrepreneur // lately

812 views · 2025-02-21 02:35:44

energy clearing morning breathwork | 9 minutes

2K views · 2025-01-26 15:00:57

life updates // what's ahead for 2025

2K views · 2025-01-16 00:47:32

moving update, building an app, getting older // lately

1K views · 2024-12-24 03:10:19

moody & managing // lately

1K views · 2024-11-11 20:40:30

messily growing through transitions // lately

1K views · 2024-11-04 21:37:45

peaceful & productive days in my life // lately

2K views · 2024-08-12 01:31:48

the life of a full time wellness entrepreneur // lately

2K views · 2024-07-31 02:58:39

the reality of being a full time entrepreneur owning two businesses // lately

2K views · 2024-05-26 21:28:59

new roommate, mini breathwork tour, moving plans, & being 30 // lately

3K views · 2024-02-13 03:48:58

the story of a 30 year old successful wellness entrepreneur | tips + inspiration

3K views · 2024-01-17 02:57:36

welcome to my all in one garage gym | Yesoul G1M Plus

1K views · 2024-01-08 17:56:21

lately // recalibrating after a 10 day silent meditation course

1K views · 2023-12-04 21:42:20

my first vipassana experience | juice & chat

2K views · 2023-11-26 03:44:03

6 lessons I've learned in my 20 somethings

2K views · 2023-09-29 19:07:36

lately // one more year left in atlanta

2K views · 2023-09-19 03:35:02

lately // sweet summer days

6K views · 2023-07-10 19:34:21

lately // grieving old identities 😣 RIP Vansion!?

2K views · 2023-06-08 19:59:57

how I mastered my anxiety & how you can too

2K views · 2023-05-29 13:00:05

3 things I wish I knew before becoming a breathwork teacher

2K views · 2023-05-22 13:00:00

🗣 sharing an insecurity of mine that might surprise you

2K views · 2023-05-15 13:00:34

how consistently practicing breathwork changed my relationship with food

2K views · 2023-05-08 13:00:43

I'm 29 & need to have a raw & real moment.

3K views · 2023-04-17 21:39:36

the secret to meditation 🧘‍♀️

2K views · 2023-04-06 21:03:10

the emotional intelligence that comes from conscious breathing

1K views · 2023-03-27 15:00:33

the cure for overthinking

2K views · 2023-03-20 13:00:10

lately // home decor updates + bts of entrepreneurship

1K views · 2023-03-15 03:51:53

what are bandhas (body locks)? why use them? | #breathwork basics

3K views · 2023-02-20 15:00:02

how to create your sustainable wellness routine for 2023 ♻️ 💚

2K views · 2023-02-13 18:20:44

lately // welcome to my new home!

2K views · 2023-02-06 15:00:08

Breathwork for Better Digestion

5K views · 2023-01-14 15:00:19