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7 Day Beginner's Breathwork Course
7 Day Beginner's Breathwork Course
If you’re new to this work, my 7 Day Beginner’s Breathwork Course is the most supportive way to build consistency without pressure. I teach the foundations so you can slow down, breathe with intention, and actually feel the shift in your nervous system day by day.
Pros
- +Beginner-friendly structure for building a steady breathwork habit
- +Supports nervous system regulation with guided practices
Cons
- -Requires daily time commitment to complete the full 7 days
Curated by
Casey-Michelle