The Surprising Connection Between Sleep & Weight Loss | Jennifer Joy Jiménez-Health & Well-Being

If you’re struggling to get back to your ideal weight after trying every diet and exercise under the sun, the missing link may be… Sleep. Yes, the link between sleep and weight loss is often overlooked – yet the scientific evidence tells us that a peaceful night of sleep is crucial to balance the mechanisms that allow us to release unwanted weight. Today Jennifer shares 3 simple tips to help you regulate your body’s internal clock – and ignite the magic of repair, healing and rejuvenation that happens at your bedtime. These powerful tips will unleash the benefits of rest, such as balancing the hormones that make you feel hungry and full, and regulating your cortisol levels and insulin response… So that on top of waking up rested and vibrant, you can release unwanted weight more easily – one fabulous night of sleep at a time. Watch to find out more… Join our TranscenDance Live Virtual Classes (held on Zoom): https://www.bravethinkinginstitute.com/health-wellbeing/resources/ws/transcendance-masterclass/register/st?utm_source=YouTube&utm_medium=Social&utm_campaign=TLV_EVG&utm_content=The_Surprising_Connection_Between_Sleep_and_Weight_Loss&utm_term=D_2023_12_31_T_5_00_ET CLAIM YOUR FREE SESSION HERE: https://www.bravethinkinginstitute.com/health-wellbeing/offer/vhw/register/v?div=hw&utm_source=YouTube&utm_medium=Social&utm_campaign=VHWC_EVG&utm_content=The_Surprising_Connection_Between_Sleep_and_Weight_Loss&utm_term=D_2023_12_31_T_5_00_ET Go here for a FREE Weight Loss Meditation: https://www.bravethinkinginstitute.com/health-wellbeing/resources/vhw/mag/weight-loss-meditation?div=hw&utm_source=YouTube&utm_medium=Social&utm_campaign=VHWC_EVG&utm_content=The_Surprising_Connection_Between_Sleep_and_Weight_Loss&utm_term=D_2023_12_31_T_5_00_ET Get More Great Tips - SUBSCRIBE! https://www.youtube.com/c/BraveThinkingInstitute?sub_confirmation=1 Jennifer Joy Jiménez is the Chief Innovation Officer and Director of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consultant, trainer and coach. Through her live events, workshops and cutting-edge Vibrant Healthy Woman Program, Jennifer has coached thousands worldwide to become more confident, healthy, joyful, abundant and full of life, so that they feel fully empowered to make the difference they are here to make in the world. Jennifer has been featured in publications like Self, Shape, Oxygen and Woman’s World, and on TV on Fox Business, NBC News and more. In addition, she’s shared the stage with thought leaders Marianne Williamson, Maya Angelou, Byron Katie, Bob Proctor, Wayne Dyer, Deepak Chopra and others. She's also the creator of the transformative movement modality TranscenDance™, helping people of all ages and backgrounds worldwide move stuck energy, dance their dreams into reality, and thrive with joy and vitality in their body temple! #Sleep #HormoneBalance #Wellness #JenniferJimenez