[NEW Expert Interview] Simple Tools to Stop Emotional Eating | Jennifer Jiménez -Health & Well-Being

Join me as I interview world-renowned emotional eating expert, Tricia Nelson, and discover her favorite simple tools for overcoming emotional eating and finding peace! 🔥Take the Emotional Eating Quiz: https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ 💡 Energize your body and rejuvenate your life: https://www.bravethinkinginstitute.com/health-wellbeing/resources ❤️ Loved this video? Subscribe to our channel or hit the notification bell to never miss a new post! ————————————————————————— If you’re an emotional eater or struggle with food addiction, the journey to finding peace with food and your body can feel long, hard, and, sometimes, downright impossible! Join me in this insightful, vulnerable interview with expert, Tricia Nelson, about her own journey of healing emotional eating and food addiction. She reveals some of her favorite, simple tools for finding peace in real-life situations, and shares a fresh new understanding of the roots of emotional eating. Afterall, it isn’t really about the food… By creating a lifestyle steeped in positive self-care, self-love and improved self-esteem, Tricia was able to stop drinking and overeating… and you can too! Chapters ⌛ 00:00 - Start 02:54 - Tricia’s Journey to Peace 10:17 - Signs of Emotional Eating 23:00 - The PEP Test 24:02 - What’s Really Going On? 28:45 - What It’s Like to Have a Peaceful Relationship with Food 36:16 - Tools for Managing Eating at Parties 45:54 - Feels Are More Important Than Food ————————————————————————— People Also Watch: Heal Your Relationship with Your Body - https://youtu.be/BESHV-DRtVw How to Release Emotional Baggage - https://youtu.be/Lp2QVVBn48k Turn Self Loathing into Self Love - https://youtu.be/3--laXxiKCc #emotionaleating #emotionaleatingsolutions #foodaddiction #emotionaleatingrecovery ————————————————————————— Stay connected! 🔗 Twitter: https://twitter.com/braveinstitute Facebook: https://www.facebook.com/bravethinkinginstitute/ Instagram: https://www.instagram.com/bravethinkinginstitute/ Website: https://www.bravethinkinginstitute.com/