I Trained Like a Prisoner for a Week

I trained like a prisoner for a week. I've always wondered how prisoners were able to build muscle and strength in prison, despite their lack of gym equipment and nutritious meals. So I decided to ask Larry Lawton exactly how they do it and tried it out for a week! Shoutout to Larry for helping me with this video! Subscribe to him! https://www.youtube.com/c/LarryLawtonJewelThief Build Muscle & Burn Fat With My 90 Day Hybrid God Program (weights mixed with bodyweight workouts): https://www.caligod.com/hybrid-god-workout-program My second Calisthenics God 90 Day Program (bodyweight workouts only): https://www.caligod.com/calisthenics-god-workout-program CG/Brandon William Merch: https://shopbrandonwilliam.com ----------------------------------------------- Business Inquiries: brandonwilliambiz@gmail.com ----------------------------------------------- FOLLOW ME ON INSTAGRAM: https://www.instagram.com/bwvine