How My Average Friend Learned To Muscle Up In 1 Hour (Tutorial)

The muscle-up may seem like a difficult exercise but so long as you learn the technique behind it almost anyone with average strength can do one. I share the steps as to how to muscle up in this video. Get Shredded With The 12 week CG Workout Program: https://brandonwilliam.podia.com/calisthenics-god-workout-program Steps for the muscle-up in this video: Warm up (important): -RB shoulder warm-ups (20 reps) -RB pull aparts (10 reps) -Shoulder circles forward and back (15 forward and 15 backward) Technique: -hands shoulder-width apart -thumbs wrapped around the bar -swing in with both feet stepping down -puff chest out as you swing forward -snap chest and arms back as you swing back -l sit hard at the same time as you swing back -pull hard up and over the bar Exercises to activate muscles needed for muscle up: -jumping muscle-ups (5 reps) -explosive knee raises (10 reps) Once you finish those give yourself 20 seconds rest and try the muscle up! Transparent Labs Supplements: Use code "BRANDON" To Save On Your Order! https://www.transparentlabs.com//#a_aid=BRANDON ----------------------------------------------- Business Inquiries Inquiries: brandonwilliambiz@gmail.com ----------------------------------------------- FOLLOW MY SOCIAL MEDIA! ► FOLLOW ME ON INSTAGRAM: https://www.instagram.com/bwvine