What’s the best value flour for making vegan meat?

Let's take a look at some of the most common flours used for making seitan, a plant based meat made from gluten. We'll use two chick'n recipes to test two vital wheat glutens and four flours (for wash the flour method) to see what is the best and cheapest way to make seitan. I posted a wrap up video for Patreon members where I deep dive into items I wasn't able to get to in this video as well as look closer at the numbers. Join the community to support the channel and watch at https://www.patreon.com/boldflavorvegan COME HANG OUT: Instagram: https://www.instagram.com/boldflavorvegan/ Threads: https://www.threads.net/@mike_trabert TikTok: https://www.tiktok.com/@boldflavorvegan Facebook: https://www.facebook.com/Bold-Flavor-Vegan-104330438306865 Reddit: https://www.reddit.com/r/BoldFlavorVegan/ Recipes inspired by: - Vital Wheat Gluten: Skye Michael's Chick'n from their cookbook, Crafting Seitan: https://amzn.to/3SdJPPp - Wash the Flour: @yessicainfante831's chikc'n parm: https://youtu.be/ZRZegvcGdtk GEAR: Instant Pot: https://amzn.to/3rrfPnt Chef's knife: https://amzn.to/3jMvCIl The Vital Wheat Gluten I use: https://amzn.to/3lWjgjG My camera (Sony Z-V1): https://amzn.to/3XYYDDV