Healthiest types of rice: what rice are you eating?

today I want to look at the healthiest Types of Rice you should be eating. When it comes to healthy rice, here are some types that are recommended. Read the full post on our blog: https://www.bitemybun.com/rice-or-noodles-which-is-healthier/ If you like Japanese food, you should get our free recipe quick guide, it's the ultimate EASY quick guide with our favorite recipes: https://www.bitemybun.com/free-japanese-cookbook/ Brown Rice: Unlike white rice, brown rice has a bran layer and germ which contain a significant amount of nutrients. It also contains flavonoid antioxidants that protect the body from disease and it is high in protein and fiber. Black Rice: Black rice is also called forbidden rice because it is said to have once been reserved for Chinese royalty only. It has the highest antioxidant activity of any type of rice and it also has anti-inflammatory properties. Red Rice: Red rice is rich in nutrients and beneficial plant compounds. It is high in protein, fiber, and antioxidants. It has also been shown to decrease inflammation. Wild Rice: Wild rice is recognized as whole grain and contains more protein and fiber than white rice. It has also been shown to reduce the risk of heart disease. It is rich in antioxidants and vitamins and minerals like B vitamins, magnesium and manganese. Types of Rice to Avoid Here are some types of rice you will want to steer clear of: White Rice: The husk, germ and bran layer of white rice is removed which robs it of key nutrients yet it is still rich in carbohydrates. Because it lacks nutrients, the body processes it into sugar leaving you hungry after eating it. It also has a high glycemic level that can cause blood sugar to spike. Sticky Rice: Sticky rice does not contain many nutrients and it is not a good source of fiber, vitamins or minerals . It contains a high fructose corn syrup that contributes to the calorie content and raises blood sugar. Fried Rice: Fried rice is high in fat and calories and it is not the best choice if you are looking for a heart-healthy meal option.