THE GOGGINS CHALLENGE: May 7-9th

FINAL VIDEO: https://youtu.be/ENGXgcLqD4U Announcement! This upcoming Thursday, May 7th at 4pm PST, I will be embarking on the Goggins Challenge for the subsequent 48 hours. What exactly IS the Goggins Challenge you ask? Here is his video explaining the 4x4x48 Challenge: https://youtu.be/dos6xiMVPyE Essentially when the clock starts, each participant runs 4 miles every 4 hours until the 48 hours are up. It will be 12 sets in all for a total of 48 miles. As stated in his video, if you prefer to walk it, bike it, maybe run 4 kilometers instead, do calisthenics, push-ups...whatever that may look like for you, you can take on the challenge. My goal is to select a different participant on a Zoom call before each set to dedicate the next one to a medical provider they know who is working the frontlines during this Covid-19 pandemic. Let's crush this challenge together! Consider joining "The Billy Yang Running Community" on Strava: https://www.strava.com/clubs/billyyang If you would like to support my work, consider donating to my Patreon page at: https://www.patreon.com/BillyYang INSTAGRAM: https://www.instagram.com/billyyang/ STRAVA: https://www.strava.com/athletes/1484097 ______________ © Billy Yang Films, LLC 2020 Twitter: @BillyYang Instagram: @BillyYangFilms Facebook: @BillyYangFilms http://www.billyyangfilms.com/